Most breathwork training teaches technique. This one is for the ones who want to facilitate from the heart, not from a script.
Self-paced with lifetime access
6 x 1:1 sessions with Alex
Live Breathwork sessions + group calls
From $2,222 — Part 1 (6 months)
★★★★★ 226 five-star Google reviews · 534+ certified graduates
GPBA-certified 400h programme
"This course has been the BEST investment I've EVER made in myself."
— Loz
"I will never thank you enough for this. I will continue to spread the word now. The world needs to know about it!"
- Prescilla
"I did the art of being human breathwork from Alex, Breathingcoldbali. and it has changed my life."
- Monika
Alex is a natural teacher oozing authenticity, you can truly feel his passion for this modality. What I love most is that he’s not trying to be a “guru” like so many others selling courses. His wisdom comes from lived experience, science, and genuine embodiment.
All of his teachings are invitations, not instructions. He encourages you to explore and discover what works best for you and your own nervous system. The conversations he’s shared with authors are so rich and insightful, especially the one with Peter Levine on healing trauma and spiritual growth, which deeply resonated with me as someone passionate about trauma work.
Even though I’ve studied Breathwork for a couple years now, I’m still taking away new insights each week. Whether you’re just starting your Breathwork journey or have been on it for years, this 11-week course will meet you exactly where you are.
You won’t be disappointed. ✌🏼
His use of breathwork and ice baths goes way beyond physical benefits — it’s about emotional release, trauma healing, and deep reconnection with the Self. And that’s exactly what I experienced in the environment he created for us, in which I felt safer than anywhere I had ever been to just be ME.
Through this training, I remembered who I am. It helped me to see myself clearly again, uncover what is blocking my growth, and begin to let it go. It felt like years of therapy in three powerful weeks. I came home stronger and with something to fight for: my Self.
These 21 days of breathwork training have been nothing short of transformative for me. I’ve had the privilege of exploring various healing modalities before, but this experience was truly unlike any other. Through your guidance, I didn’t just learn to breathe — I remembered how to connect with myself in a way I never had before.
I reconnected with my body, my emotions, my thoughts — even the parts of me I once ignored or overlooked. This journey brought me home to myself. It deepened my connection not only to my purpose, but also to my desires, my truth, and to what I genuinely feel about life and about me.
Breath — something we take for granted every moment — took on an entirely new meaning. It became my anchor, my teacher, my bridge to awareness. I realized I had been breathing all my life, but never really known how to breathe. And the day I understood the power of my breath… I began to understand the value of my life.
Since this training, I feel calmer, sharper, and more present. My mind and heart are no longer in conflict — they are now working in harmony. I’ve learned how to balance feeling deeply and thinking clearly. I’ve begun to act with awareness, and I can feel how beautifully that’s shaping my life.
My reactions have softened. I’ve become more loving, more compassionate — especially towards myself. And that, I believe, is one of the greatest gifts any training can offer.
Alex my mentor , a person who doesn’t just teach — he embodies. He holds space with a rare kind of presence that feels safe, honest, and deeply human. He leads without ego, guides without judgment, and listens without filters. With Alex, I didn’t feel the pressure to be more — I felt the permission to be fully myself , just being me .. His authenticity, neutrality, and grounded energy make him not just a coach but a channel through which transformation gently unfolds..a person who’s always there to help you to grow and evolve.
Thank you for holding such a powerful, sacred space. Thank you for your wisdom, your presence, and the depth you bring to your work. This experience will always stay with me…
With deep respect and gratitude,
Love and a big hug
Payal Vani
One word - wow. It’s difficult to articulate what happened during our session but I was able to access parts of myself that I’ve never been able to before, not through any therapy or other techniques.
From the start Alex created such an open and relaxed atmosphere, nothing felt forced, he explained how the session would work without pushing any expectation on what I should or should not be feeling.
I was surprised at how quickly I was able to immerse myself in the session, be fully present and let go of a lot of anger, sadness and frustration all through the power of breath. Having done ice baths before it was actually great to learn a technique that was so much more impactful and was a great way to finish the session.
The experience has definitely ignited me to start being serious about incorporating breathwork in to my routine. If I can achieve as much as I did in 3 hours I’ll definitely be looking to do the 3 week course as soon as I can.
If you are looking for a safe and loving space to challenge yourself, learn tools for new daily habits and have a whole lot of fun doing so, Breathingcold is your place 🙂
Thank you, Alex🙏🏼. I’m looking forward to the unwritten chapters of my breath-work, self-discovery and self-love journey.
What's included
Internationally recognised certification upon completion
Direct mentorship built into the programme
✓ Regular live Breathwork sessions
Community, peer learning, integration support
Unique to BreathingCold — no other GPBA programme includes this
✓ Ongoing access to Alex
Mentorship continues beyond graduation
✓ Private cohort community
Connection and peer support throughout
"From Alex"
For over a decade, if you wanted the full BreathingCold training, you had to get on a plane to Bali. I get why that's not possible for everyone — a job, a budget, a life that doesn't pause for three weeks.
So I built the whole thing online. The same curriculum, the same depth, filmed live with a real group in the room — because breathwork was never meant to be taught to a camera. You're not watching a lecture. You're sitting in the circle.
This isn't about a certificate for the shelf. It's about becoming a facilitator who can actually read a room and stay fully present when someone breaks open.
If Bali's in your future, come find us for Part 2. But you don't need a flight to start.
— Alex
MODULES
The BreathingCold Online Facilitator Training is designed for those who are called to Embody Transformation,
facilitate from the Heart with Integrity, Authenticity, Vulnerability,
and facilitate change that lasts.
Each module in this training builds upon the last, guiding you step by step from foundation to mastery.
Below is a roadmap of what you’ll explore and embody:
Foundational Values & Mindsets
Radical responsibility, integrity, authenticity, vulnerability.
The ethical foundation for creating safe transformational spaces.
Breath is work
Explore the science and mechanics of functional breathing — including CO₂ tolerance, nasal vs. mouth breathing, breath retention, pacing, and respiratory anatomy and physiology.
Transformational Breath — learning how to guide it safely, intentionally, and effectively.
Cold Exposure Mastery
Through the ice bath we learn to face fear, stay present in discomfort, co-regulate through challenge, expand our capacity for life, and discover that the limits we believe define us are often far less real than we imagined.
Conscious Touch in Breathwork
Touch can deepen regulation and emotional release — when used with clarity, consent, and nervous system awareness.
You’ll learn trauma-informed principles of safe, ethical touch, including boundaries, co-regulation, reading readiness, and knowing when not to intervene.
This is about technique — but also about creating safety while supporting depth.
Traumas & Emotions
Heartfelt Connection
Transformation deepens in connection.
In this module, you’ll learn how to create spaces where people feel seen, heard, and met — not fixed, analyzed, or advised. You will learn how to cultivate presence, honest communication, and emotional attunement. You’ll develop the skills to guide relational processes that foster safety, vulnerability, and real-time awareness.
Integration & Embodiment
Transformation is not what happens during the peak — it’s what stabilizes afterward.
You’ll learn how to guide integration so insights become embodied change. We explore grounding practices, reflection frameworks, nervous system stabilization, and practical tools to anchor breakthroughs into daily life.
This is where temporary experiences become lasting transformation.
VIDEO TESTIMONIALS
Master The Craft
And The Technique
Facilitate From Your
Authentic Self
Create Safety
That Transforms
Turn Breakthroughs
Into Lasting Change
WHAT MAKES
THE BREATHINGCOLD FACILITATOR TRAINING DIFFERENT?
This training is not just about facilitating Breathwork. It's about mastering The Lost Art Of Being Human.
The most powerful tool you bring into a session isn't your protocol—it's your presence. That's why we focus as much on self-awareness, authenticity, and emotional mastery as we do on breathwork techniques.
It is a trauma-informed, nervous-system-based, and deeply embodied training designed to develop your maturity as a facilitator.
You don’t just learn what to do.
You learn how to facilitate transformation responsibly.
8 modules · 170+ lessons · Complete Part 1 in 6 months at your own pace
A comprehensive approach
This isn’t just breathwork. You’ll learn how to:
- Create real psychological and physiological safety
- Guide integration so transformation lasts
- Work in a trauma-informed way without re-traumatization
We integrate breathwork, conscious movement, authentic relating, circling, cold exposure, somatic healing, and heartfelt connection — addressing transformation at cellular, emotional, cognitive, and relational levels.
This is full-spectrum facilitation.
Facilitating from the Heart
Technique does not create transformation. Presence does.
You’ll learn that true facilitation comes from:
- Attunement
- Emotional maturity
- Nervous system regulation
- Authentic leadership
We don’t train you to perform.
We train you to show up — grounded, real, and aligned.
You facilitate from your truth, not from a script.
Active Learning
You will practice facilitating throughout the training and receive direct feedback.
You’ll leave confident to guide:
- 1:1 sessions
- Group experiences
- Deep transformational processes
Competence is built through application — not theory alone.
Who This Is For
✔︎ Aspiring Breathwork Facilitators ready to earn a professional, internationally recognized certification
✔︎ Wellness professionals — yoga teachers, coaches, therapists, bodyworkers — seeking deeper, trauma-informed tools
✔︎ Experienced Breathwork facilitators who want to refine their skills and elevate their level of safety and responsibility
✔︎ Practitioners committed to embodied leadership, continuous growth, and mastering the art of holding transformation
Pricing
Part 1 — Foundation
Self-paced · 6 months · Online
$2,222 USD
Includes:
- Full 400h curriculum (Part 1)
- 6 x 1:1 sessions with Alex
- Live breathwork sessions
- Group cohort calls
- Private community access
- Lifetime module access
Not sure which path is right for you? Alex will walk you through your options on the intake call.