The Complete Online
BreathingCold 400-hour GPBA Training
Start Facilitating With Your Heart
āļø Deep theoretical grounding (breath science, anatomy, trauma theory)
āļø Ongoing supervised practice and integration
āļø Live interaction with instructors & peers
āļø Designed to prepare you for safe, ethical facilitation
āļø Built for both 1:1 and group work, online & in-person settings
Breathwork - Ice Bath
Heartfelt Connection
Integration
A Fully Online, Trauma-Informed Breathwork Facilitator Training — So You Can Start Guiding Responsibly and Confidently.
Master The CraftĀ
And The Technique
Facilitate From Your
Authentic Self
Create Safety That Transforms
Turn Breakthroughs Into Lasting Change
Awaken the Facilitator
Embody the Healer
Evolve the Human
Train at your rhythm.
Integrate on your timeline.
Return to the material as many times as you need.
This is a fully online, deeply transforming journey ā designed to fit into your life.
Just structured, trauma-informed guidance you can embody step by step ā until facilitation becomes natural, grounded, and truly yours.
A comprehensive 400-hour Online BReathwork Teacher Training - Certification through the global Breathwork Alliance (GPBA)
Do you want to become a trauma informed breathwork facilitator?
This training meets you where you are - whether you’re starting fresh, already in the wellness field, or aiming to deepen your ability to hold transformational spaces for others.
āļø Self-paced online modules with lifetime access ā so you integrate at your own rhythm
āļø Weekly live sessions for practice and community support
āļø Practical assessments ā build confidence by guiding sessions throughout the training
āļø Private cohort community for connection, support, and peer learning
āļø Ongoing access to instructors and mentorship beyond training completion
What’s included
1. Lifetime Online Training AccessāØ
400h Certification
2. Weekly Live Sessions
Questions & Sharing
3. Ongoing Support & Access to Alex
Stay Connected
MODULES
The BreathingCold Online Facilitator Training is designed for those who are called to embody transformation, facilitate from the Heart with integrity, authenticity, vulnerability,
and facilitate change that lasts.
Each module in this training builds upon the last, guiding you step by step from foundation to mastery.
Below is a roadmap of what you’ll explore and embody:
Foundational Values & Mindsets
Radical responsibility, integrity, authenticity, vulnerability.
The ethical foundation for creating safe transformational spaces.
Breath is work
Explore the science and mechanics of functional breathing ā including COā tolerance, nasal vs. mouth breathing, breath retention, pacing, and respiratory anatomy and physiology.
Transformational Breath ā learning how to guide it safely, intentionally, and effectively.
Cold Exposure Mastery
Conscious Touch in Breathwork
Touch can deepen regulation and emotional release ā when used with clarity, consent, and nervous system awareness.
Youāll learn trauma-informed principles of safe, ethical touch, including boundaries, co-regulation, reading readiness, and knowing when not to intervene.
This is about technique ā but also about creating safety while supporting depth.
Traumas & Emotions
Heartfelt Connection
Transformation deepens in connection.
In this module, youāll learn how to create spaces where people feel seen, heard, and met ā not fixed, analyzed, or advised. You will learn how to cultivate presence, honest communication, and emotional attunement. Youāll develop the skills to guide relational processes that foster safety, vulnerability, and real-time awareness.
Integration & Embodiment
Transformation is not what happens during the peak ā itās what stabilizes afterward.
Youāll learn how to guide integration so insights become embodied change. We explore grounding practices, reflection frameworks, nervous system stabilization, and practical tools to anchor breakthroughs into daily life.
This is where temporary experiences become lasting transformation.
You won’t just learn it. You’ll do it!
WHAT MAKES
THE BREATHINGCOLD FACILITATOR TRAINING DIFFERENT?
It is a trauma-informed, nervous-system-based, and deeply embodied training designed to develop your maturity as a facilitator.
You don’t just learn what to do.
You learn how to facilitate transformation responsibly.
A comprehensive approach
This isnāt just breathwork. Youāll learn how to:
- Create real psychological and physiological safety
- Guide integration so transformation lasts
- Work in a trauma-informed way without re-traumatization
We integrate breathwork, cold exposure, somatic healing, and heartfelt connection ā addressing transformation at cellular, emotional, cognitive, and relational levels.
This is full-spectrum facilitation.
Facilitating from the Heart
Technique does not create transformation. Presence does.
You’ll learn that true facilitation comes from:
- Attunement
- Emotional maturity
- Nervous system regulation
- Authentic leadership
We don’t train you to perform.
We train you to show up — grounded, real, and aligned.
You facilitate from your truth, not from a script.
Active Learning
You will practice facilitating throughout the training and receive direct feedback.
Youāll leave confident to guide:
Ā - 1:1 sessions
Ā - Group experiences
Ā - Deep transformational processes
Competence is built through application ā not theory alone.
Who This Is For
āļø Aspiring Breathwork Facilitators ready to earn a professional, internationally recognized certification
āļø Wellness professionals — yoga teachers, coaches, therapists, bodyworkers — seeking deeper, trauma-informed tools
āļø Experienced Breathwork facilitators who want to refine their skills and elevate their level of safety and responsibility
āļø Practitioners committed to embodied leadership, continuous growth, and mastering the art of holding transformation
Why Itās Different
The World needs people like you
The world needs grounded, embodied HUMANS who facilitate from the heart.
Your community needs someone who can show presence for real transformation.
And you need to step into the life you're meant to live.
This isn't just about learning techniquesāit's about coming home to your truth and learning to share it in a way that heals others.
You are not defined by what happened to you. You're shaped by what you choose next.
This is your invitation. Will you answer the call?
How does it work?
Alex will call you back to find the most suitable training.
You get access to the Online Course
FAQ
WHAT GRADUATES SAY
Alex is a natural teacher oozing authenticity, you can truly feel his passion for this modality. What I love most is that heās not trying to be a āguruā like so many others selling courses. His wisdom comes from lived experience, science, and genuine embodiment.
All of his teachings are invitations, not instructions. He encourages you to explore and discover what works best for you and your own nervous system. The conversations heās shared with authors are so rich and insightful, especially the one with Peter Levine on healing trauma and spiritual growth, which deeply resonated with me as someone passionate about trauma work.
Even though Iāve studied Breathwork for a couple years now, Iām still taking away new insights each week. Whether youāre just starting your Breathwork journey or have been on it for years, this 11-week course will meet you exactly where you are.
You wonāt be disappointed. ✌🏼
His use of breathwork and ice baths goes way beyond physical benefits ā itās about emotional release, trauma healing, and deep reconnection with the Self. And thatās exactly what I experienced in the environment he created for us, in which I felt safer than anywhere I had ever been to just be ME.
Through this training, I remembered who I am. It helped me to see myself clearly again, uncover what is blocking my growth, and begin to let it go. It felt like years of therapy in three powerful weeks. I came home stronger and with something to fight for: my Self.
These 21 days of breathwork training have been nothing short of transformative for me. Iāve had the privilege of exploring various healing modalities before, but this experience was truly unlike any other. Through your guidance, I didnāt just learn to breathe ā I remembered how to connect with myself in a way I never had before.
I reconnected with my body, my emotions, my thoughts ā even the parts of me I once ignored or overlooked. This journey brought me home to myself. It deepened my connection not only to my purpose, but also to my desires, my truth, and to what I genuinely feel about life and about me.
Breath ā something we take for granted every moment ā took on an entirely new meaning. It became my anchor, my teacher, my bridge to awareness. I realized I had been breathing all my life, but never really known how to breathe. And the day I understood the power of my breathā¦ I began to understand the value of my life.
Since this training, I feel calmer, sharper, and more present. My mind and heart are no longer in conflict ā they are now working in harmony. Iāve learned how to balance feeling deeply and thinking clearly. Iāve begun to act with awareness, and I can feel how beautifully thatās shaping my life.
My reactions have softened. Iāve become more loving, more compassionate ā especially towards myself. And that, I believe, is one of the greatest gifts any training can offer.
Alex my mentor , a person who doesnāt just teach ā he embodies. He holds space with a rare kind of presence that feels safe, honest, and deeply human. He leads without ego, guides without judgment, and listens without filters. With Alex, I didnāt feel the pressure to be more ā I felt the permission to be fully myself , just being me .. His authenticity, neutrality, and grounded energy make him not just a coach but a channel through which transformation gently unfolds..a person whoās always there to help you to grow and evolve.
Thank you for holding such a powerful, sacred space. Thank you for your wisdom, your presence, and the depth you bring to your work. This experience will always stay with meā¦
With deep respect and gratitude,
Love and a big hug
Payal Vani
One word - wow. Itās difficult to articulate what happened during our session but I was able to access parts of myself that Iāve never been able to before, not through any therapy or other techniques.
From the start Alex created such an open and relaxed atmosphere, nothing felt forced, he explained how the session would work without pushing any expectation on what I should or should not be feeling.
I was surprised at how quickly I was able to immerse myself in the session, be fully present and let go of a lot of anger, sadness and frustration all through the power of breath. Having done ice baths before it was actually great to learn a technique that was so much more impactful and was a great way to finish the session.
The experience has definitely ignited me to start being serious about incorporating breathwork in to my routine. If I can achieve as much as I did in 3 hours Iāll definitely be looking to do the 3 week course as soon as I can.
If you are looking for a safe and loving space to challenge yourself, learn tools for new daily habits and have a whole lot of fun doing so, Breathingcold is your place š
Thank you, Alex🙏🏼. Iām looking forward to the unwritten chapters of my breath-work, self-discovery and self-love journey.
