THE DEEP DIVEtransformational Breathwork facilitator Training
Journey into a deeper understanding of YOURSELF.
Experience personal transformation, clarity, and healing.
Join the Breathwork Facilitator Training
and become LIMITLESS!
Your Journey Begins SEPT 5, 2022
3 weeks Personal Transformation
Online or Offline in Ubud, Bali (part 1)
5 months Expert Level Online (part 2)
Are you interested in becoming a BREATHWORK FACILITATOR?
Would you like to wake up every day connected to your true self, inspired to positively change lives - and feeling more fulfilled with how you touch the planet?
Join us for a life-changing journey to mastery - to become the author of your life experience, to step into your greatness and to learn skills of compassionate leadership and transformation. In this one-of-a-kind Facilitator Training, you'll dive deep into Breathing Techniques, Authentic Relating, Ice Baths, Mindset Shifts, and other potent healing tools.
By the end, you’ll be confident and ready to begin facilitating this game-changing work to others - or to use what you’ve learned to transform your own life and other's in new and incredible ways.
So, what are you Breathing for?
In the last few years, the tools you’ll experience in The Deep Dive have become mainstream, and recognised as significant ways to heal and transform.
"Breathwork is the new yoga. Ice Bath is the ultimate self-care ritual. Circling & Authentic Relating is a way to transform every aspect of your relationships."
These fundamental practices will allow you to release big and small traumas, shift limited beliefs and craft the life you want to live.
You’ll be taught by expert instructors who will share their approaches and inspire you to craft your own style. And you’ll become part of a new tribe of amazing humans, fellow breath seekers and learners who will support you every step of the way on this journey - and beyond.
Develop your own practice and feel confident facilitating 1:1 and groups.
More than just Breathwork, Ice Bath and Authentic Relating, this experience will impact you for life!
- Self-transformation, powerful healing experiences, and more clarity around your role in the world.
- Deepened knowledge about breathwork - including detailed exploration of the science, physiology and anatomy of the breath. You will experience a variety of breathing techniques, with the intention to find YOUR BREATH.
- Greater understanding around ICE BATH, energy dynamics, and other healing modalities.
- How to connect deeply with yourself and others. Includes a greater appreciation of your subconscious beliefs, personal and collective wounds and traumas - and how to heal them consciously.
- Learning how to guide transformation for others, and use tools to hold space, lead circles, and facilitate individual and group sessions. Plus you will get invaluable experience in the business side of breathwork.
- You will leave confident that you can step into your truth, hold space from the heart, and bring this practice to the world - making a tangible positive impact by being your true self!
- Whether offline or online, you’ll find a supportive tribe that you will connect with on your shared journey!
What Students Say
THANK YOU ALEX FOR SHOWING ME THE WAY!
Your guidance has showed me a new way to live through the breath. Doors have opened that I did not even know were there thanks to you. I am truly grateful today! ~Gianni N.
LOVED, LOVED, LOVED THE COURSE!
THIS COURSE CHANGED MY LIFE!
The Deep Dive Facilitator Training is for you if:
- You want to become a breathwork facilitator or already are one and wish to improve. Whether you’re a beginner or a competent facilitator already, this training will meet you where you are at and take you to a level of mastery that you may be looking for.
- You are looking to add amazing “healing tools” to your existing wellness practice. If you’re a physical therapist, chiropractor, nurse, personal trainer, yoga teacher, holistic practitioner, or life coach, etc. adding Breathwork, Ice Bath and Authentic Relating to your “tool belt” allows you to do even deeper work for yourself & with your existing clientele / students / patients.
- You don’t want to be a facilitator - but want to learn powerful tools & techniques for personal growth and healing. Don't want to be a facilitator? Join the first part which is focused on personal transformation! Together we will develop your ability to recognise your strengths to meet your biggest challenges – because that’s where your greatest gifts lie. You will positively transform every aspect of your life!
WHAT YOU WILL EXPERIENCE
The course will give you the tools and techniques to develop your own practice, and provide you with relevant experience to feel confident facilitating yourself.
We explore many breathing techniques with their benefits. You will of course learn the BreathingCold method, which is a blend of conscious connected breath, breath retentions, coherent breathing.
You will also be exposed to most breathing modalities to help you dive deeper within yourself & find your practice, your voice, your breath!
We cover the science of the breath, the physical, physiological and emotional aspects so you will leave with clarity and confidence to continue the practice and bring it to the world.
How to connect with others at a deeper level; an essential part of the training. Once we are connected to ourselves, we can connect with others.
You will learn the incredible
Art of Getting Someone's World!
How to make people feel comfortable and safe. The Art of Facilitating With Open Heart, Integrity & Compassion. You will be invited to lead circles and connecting games.
Breath and Ice are prep-work for this!
Ice Bathing is an ancient practice that has incredible physical, emotional and therapeutic benefits. Athletes are commonly practicing it and it is having huge impact on anyone dealing with chronic stress and inflammation.
You will learn different ways to use ICE BATHING and how to get the most of it.
The Ice will become your best friend or your mentor. You will experience ice bathing at home or in person.
ESSENTIAL PRACTICES FOR EVERYDAY LIFE
How to reconnect with yourself, LISTEN to your body and fall in love with yourself again.
I believe that if you fall in love with the breath, then you can be in love every moment of your life.
Holding space for others, inspire them to reconnect with the breath and the cold – to fall in love with simply being alive – is an incredible gift that I wish to share with you.
Strong habits are keys for long lasting lifestyle changes. Breathwork becomes a daily ritual to connect to self and operate from the body and not the mind.
We will explore the science of creating healthy habits.
From limited beliefs to growth mindset, seeing challenges as opportunities, focusing on progress instead of results, prioritising learning over seeking approval.
You will learn how to hack your mind and guide people so they become the best version of themselves.
REPLACE FEAR WITH LOVE
The opportunity to choose love and reject fear presents itself in the smallest moments of life, and specifically, in relationships with those closest to us. Love over fear is a choice.
To live from love not fear is to shift from a goal of protecting our ego and to be courageous enough to open our heart and be love.
THE BUSINESS SIDES OF THINGS How to price, promote and market yourself.
FINDING YOUR WHY
Your “Why” comes from within you. It is a feeling that compels you to do the work you want to do.
SOCIAL MEDIA / MARKETING
Our expert shares essential tips to start promoting yourself on retreat websites, Instagram, Facebook.
MASTERING YOUR REPUTATION ONLINE
This is an ALL IN facilitator training! You will be given opportunities to practice holding space, getting hands-on experience offering breathwork to others, and receiving feedback if desired. The group will be here to support you during your teaching journey, and beyond. You will learn all you need to start a successful business and make your mark in the world.
AMAZING TRAINERSMy intention is to bring you only the best mentors and coaches, each one is an expert in their domain.
Many of our hand-selected facilitators are known for creating their own styles.
Enjoy the beauty of experiencing their originality and expertise in your training!
DR. MARC COHEN
MBBS (Hons), PhD (TCM), PhD (Elec Eng), BMed Sci (Hons), FAMAC, FICAE.
Dr. Marc Cohen is a medical doctor with 30 years experience and research on extreme wellness.
Dr Marc has been at the forefront of the wellness revolution for more than three decades through teaching, events, publishing, research, clinical work and community engagement. As a medical doctor with PhDs in Chinese Medicine and biomedical engineering Dr Marc is one of Australia’s pioneers of integrative and holistic medicine. He has supervised research into wellness and holistic health including studies on nutrition, herbal medicine, yoga, meditation, saunas, hot springs, lifestyle, elite athletic performance, the health impact of pesticides, organic food and detoxification.
Co-founder of Authentic Relating Training (ART) International. Author of Conflict = Energy, The Transformative practice of Authentic Relating, Jason is a modern renaissance man. Equal parts artist, philosopher, teacher, and media producer, from 2003-2012 he worked for Integral Institute to create thousands of hours of educational media on the topics of transpersonal psychology, spirituality, productivity, and personal growth. Obsessed with how humans can live and relate optimally, he’s facilitated groups and taught authentic relating and circling since 2012. In 2017, Jason co-founded Authentic Relating Training International and has since led courses in 20 cities around the world.
Thomas Amiard is a French psychotherapist, personal development and breathwork facilitator. His journey into personal development started in 1993 when he met a traditional healer in the Sierra Mazateca in Mexico. The teaching he received completely changed his life and triggered a profound interest in consciousness and personal evolution. He trained with Javier Charmes and Stan Grof the co-creator of Transpersonal Psychology and with Abraham Maslow and creator of Holotropic Breathwork.
Ellen is a somatic educator active in the fields of psychology, anatomy, bodywork, sexology, and scar remediation. One of her missions is to teach people about their own anatomy as a road to self-empowerment. She witnesses that many bodies innately know how to heal on their own. Ellen role is to connect the dots, provide informed critical thinking, and offer choice points along the way.
UK-trained Osteopath, New Zealand trained pilates rehab instructor & internationally recognised anatomy teacher Rachel Ellery, specializes in sharing her knowledge of human anatomy and movement principles to yoga students, yoga teachers, bodyworkers from around the world.
The training includes free access to section of the online course on breathwork developed by Rachel.
Barbara is an opera singer, an athlete, a breathing coach for athletes and pursuing extensive research in the field of optimal breathing for athletes and the effects of efficient Breathing Coordination on athletic performance. She has been working on breath mechanics, CO2 tolerance training and nasal breathing development with amateur and professional athletes as well as Olympians since 2016.
Maria is truly passionate about conscious movement. Movement meditation can teach us how to listen to our body, connect with ourselves deeper and thanks to that - release traumas, chronic pain or even illness. Maria believes that practicing letting emotions come, expressing them, being with them and letting them go, is one of the most efficient way of staying closer to ourselves and being authentic.
She will guide us through a wonderful movement session.
Rebecca - Divine Roots
Rebecca is a Shamanic Breathwork Practitioner, Intuitive Coach, Channel, Reiki Master and carries many medicines coded within her light body.
Rebecca is also a Sister of the Land of the Dancing Deer, part of the Executive Council and passionately advocating to create a healing village and sanctuary for the residents of Six Nations in Southern Ontario and the surrounding community.
Rebecca is passionate about holding space for others so that they may tap into their own healing journey and claim their authentic blueprint.
Dean is an experienced and sought after relationship coach, author, educator and counsellor with over twenty years’ practical experience working with individuals, couples, and groups. He also has a deep musical background. He has led numerous drumming circles, cacao ceremonies, men circles, mixed circles and a wide range of workshops, helping others to find their authentic expression.
Benedict is a Breathwork Facilitator and Yoga Teacher. He runs workshops and retreats in the South of England, France and Canada. He qualified with Alchemy of Breath in 2018 and now runs his own Breathwork School called Breathing Space.
Michael has been traveling around the world encountering knowledge for his passion for body and mind work, especially Meditation, Yoga, Qi Gong and breath-work. His teaching has helped many from all over the world. Focusing on training mind and body to help each person to get to know it’s real nature and essence and to free your mind. He is also the number 1 breathworker on Udemy and will share his secrets!
CHETANA LAUREN BARKAN
Fascinated and passionate about working with the breath and tapping into the wisdom of the body through awareness and conscious movement. Bringing Conscious Connected Breathwork and embodied movement together in Somatic Breathwork. Using breath and movement to release traumatic stress and tensions that are stored in the body. She is a certified Open Floor Embodied Movement teacher, Therapy-in-Motion practitioner and Transformational Breath® Facilitator.
Suntara means “Bringing Light to the Earth” and that is his soul intention with his Music and Breathwork.
Tom is a superman! International Free Diver (2nd best in Israel), he trains free divers and Israeli special forces to handle stress better. Tom is also an Oxygen Advantage coach. He will share with us his free diving tools and guide us through some Co2 tolerance breathing exercises.
GUILLAUME LE PORT
Guillaume is the founder of Movement Bali and one of the pioneers of movement culture on the island. He brings his unique approach to integrating natural movement forms, with martial arts. Learn to move your body freely, remove stiffness, pain and trust your body again in all circumstances.
ABOUT ME (ALEX)
Hi, I’m Alex Tsuk - your guide on this transformational journey.
Born in France, I now call Ubud, Bali, my home.
I’m a n(ice) guy and a friend-maker who loves making a difference in people’s lives.
My goal is to empower participants in the BreathingCold Facilitator Training to heal themselves with simple, safe, and free tools and techniques. After using these same tools and techniques to help myself recover from depression, I discovered my personal mission: to positively impact the lives of others by enabling them to live their life to its fullest potential.
When we change our relation to our breath, we change our relation with ourselves. I believe that if we change our relation to ourselves, it allows us to step up in the world, have better relations with others, and with Mother Earth.
As part of this commitment to helping people and the world around us, I founded BGreener, a community of 200+ business change-makers in Indonesia; RefillMyBottle, an app listing where people can refill their water bottle (sparing the earth of plastic waste); and The Bali Pledge, a sustainable tourism initiative supported by the local tourism industry and inspired by the Palau Pledge and the Balinese philosophy of Tri Hita Karana.
I look forward to guiding you in powerful heartfulness practices like breath work, ice baths, and authentic relating as you reconnect with yourself, find your truth, your voice, and your Breath!
Words from the graduates
Compare to no other training. Very real and therefore very efficient.
Alex has a gift to bring a group to its optimum and to transmit to the participant how to do it. In this training not only do you learn a lot about Breath / Cold / Mental Gymnastic, but you also enter deep in the realm of how to get somebody else’s world which makes a huge difference if your goal is to share and transmit, interact. Last but bot least, you do not only sign here for a training but also for the support of a whole group/network during and after the training. ~Guy
CLARITY & SUCCESS
THE BEST TRAINING!
This was by far the best training I have ever taken. I learned so much from different breathing techniques, science behind the breath, how to hold space, authentic relating and so much more. Alex was so good at having all the information ready for us at our fingertips I can go back anytime and rewatch or reread the material covered. It's really amazing how in tune Alex is with all his students and is able to provide for us exactly what we need. I loved the connection and community that he has created and continues to build. I feel so honoured to have been taught by Alex and have this life changing experience. If you are wanting to facilitate or learn more about the breath wait no longer. I highly recommend this training program you won’t be disappointed. Just do it! ~Valery
MANAGE MY ANXIETY
Amazing Alex . Thanks so much for your sharing and inspiration.
I’m so glad that few months ago I decided to join your training. I would never imagine how transformational this journey would be. Each day I showed up … each morning I have practiced the breathwork , day I climbed one more step… until that day when I was was just few steps away from my biggest challenge.: teach, give a class, share ….
I breathed, took the biggest inhale of my life and repeated to myself… of course I can do it , I m so excited… I m so excited…. ( even I was shaking inside ) … and slowly I could relax, smile and start to feel how I was really excited and I did it …. something has shifted inside… and today it s been years … and maybe even never , I m feeling so excited about sharing all this knowledge, these tools and help people. I always knew somewhere inside of me I wanted to help people, share… but something was blocked … closed and something was missing… that deep real feeling of been enough, of been perfect and enough as I am I trust and believe in myself today. be the change we want to see… believing in ourselves … and go… jump… climb breathe share and love. Alex I will be grateful to you for the rest of my life , I will never forget what you did and what you gave me thank you from the bottom of my heart
I think everybody should do the Breathingcold teacher training! I learned a lot of techniques and I love how Alex teaches from the heart. I really enjoy how he is just himself and he’s not pretending to be better than us. He gives his heart and passion. You can learn about yourself and your fears. Just become an extreme human. ~Sandrine
RELEASED MAJOR BLOCKS
I had a major breakthrough during the BreathingCold teacher training. I realized I really want to focus on myself and released major blocks. I recommend this training to anyone as you will experience this breakthrough process – the process is exciting, fun and dynamic. We built a community. The Ice Bath gives you the energy to face your fears and focus on your objectives. Thank you, Alex! ~Paola
A DIFFERENT LEVEL OF UNDERSTANDING
THE ART OF HOLDING THE SPACE
I am very happy and grateful. My intention was to deepen my knowledge in breathing because I’ve been organising ice baths for some time now and I realize that I could not face and reply to all questions from the participants. I wanted to learn more breathing techniques.
I was the first one to hit a major breakthrough in the group. We did some very intense breathwork in the first week. Deep conscious and connective breathwork and I ended up being very emotional and realizing many things about my past, current and future, mindset and feelings.
WHERE TO BEGIN!
NOW I KNOW HOW TO CONTROL MY TRAUMA!
HELP TO FIND YOUR OWN VOICE!
GO OUT OF MY COMFORT ZONE
THE DEEP DIVE
Facilitator Training, part 1
In residence in Ubud or from the comfort of your home from anywhere.
A space to reconnect to your true self.
Online or Offline in Ubud
Facilitator Training, part 2
Tailored to your needs, bringing the right level of support and challenge.
Experience incredible support from the community to build your business.
5 months - Online
“There is no more profitable investment than investing in yourself...
It is the true way to improve yourself to be the best version of you and lets you be able to best serve those around you.”
― Roy T. Bennett, The Light in the Heart
PART 1 - The Deep Dive
3 Weeks Deep Dive, One-time Payment $2880 USD
Early Bird - Book before 31 June 2022, $2680 USD
500 USD non-refundable deposit required to confirm attendance.
Accommodation and meals not included.
PART 2 - Expert Level
5 months training, One-time Payment $2880 USD
You can decide at the end of part 1 if you wish to enrol for part 2.
Specials & Considerations
- Learn to teach with a friend: 15% off discount on normal price if you join with a friend (not a participant already registered).
- 5% discount if you pay 100% upfront.
- 10% off if you join online only.
- If you are keen to join but you are not in a financial position to pay right now for this course, worry not and get in touch - we will work something out. I believe everyone who needs this work and/or wish to bring it to the world, should have access to it.
- Full scholarship available for people working with refugees or prisoners.
Enrolment is limited!
Take advantage of Early Bird pricing and secure your spot now.
Integration: Sleep - Eat - Play
For the first time, you have the opportunity to sleep at the retreat centre, allowing you to get a rest in your room during the 2h lunch break, but also enjoy amazing integration activities during the 3 day weekends and taste the plant based menus prepared with love, passion and attention to detail by our incredible Chefs.
Pool - Infrared Sauna -Ice Bath - Open Community Spaces
Dining, Relaxing, Integrating And Connecting.
Contact me for all options and prices.
Why this Training, Right Now?
It almost goes without saying that the last two years have years like no other in our lifetimes. So many people sick, so much loss, so many who have lost direction.
The time for healing from this trauma is now. The time to reclaim our lives, be empowered with our health, and make a tangible positive impact by helping others do the same is now.
Now more than ever, the world needs us at our best.
Now more than ever, our community needs our help.
Now more than ever, we need to Breathe.
Are you ready to undertake powerful healing experiences, self-transformation, and personal clarity on a unique teacher training that will change your life - and the lives of others - in a profound way?
Join us offline in Bali or online from wherever you are for the Breathing Cold Teacher Training and become the embodiment of your limitless potential.
The world is waiting for you. Will you answer the call?
ABOUT BREATHING COLD
You will learn powerful breathing techniques, how to become friend with the cold and find a shortcut to your deeper self.