Stress can take a toll on your body and your mind. Getting enough sleep, exercise and healthy eating will reduce the amount of stress you experience. But if you can’t stop thinking about work or are overworked for long periods of time, try to identify some of your triggers for stress. For example, maybe your commute is too long or …

Breathing is something we do every day. It’s a part of our routine, and without it we wouldn’t be able to survive. Very often our breathing ritual is what we call breathing as if there where no tomorrow, which could be considered a form of self-hypnosis (although it usually isn’t). The best way to improve this habit is by using …

In a world full of stress and anxiety, taking the time to practice self-care is increasingly important. One way to do this is through breathwork, an ancient practice that has been used for centuries to promote physical and mental wellbeing. In this article, we’ll explore what breathwork is and how it can help us better manage our stress and enhance …

Are you always tired, sleepy and having problem sleeping? Does your bed time seem like a struggle to get through? Are you experiencing fatigue throughout the day that is keeping you from working at full capacity? If so then it might be time for you to start doing some breathwork. I would describe it as a form of meditation with …