It’s not the music, the breathing technique or the perfect prompt that makes a Breathwork session transformational. It’s the safety that allows people to finally let go of the armour they’ve been wearing for most of their lives. When we talk about Breathwork, most of the attention goes to the breathing technique itself. What breathing pattern should we use? What …
By Alexandre Tsuk, founder of BreathingCold. Last updated October 2026. The short answer: Start with water around 15°C (59°F), stay in for one to two minutes, and do it two or three times a week. Enter slowly, keep your breathing calm and slow, and never do it alone. Research on regular cold exposure points to roughly 11 minutes in total …
People often ask me: “Does this work online as well as it does in person?” And honestly, I understand the question. Because the work we do is deeply human. It involves breath, emotions, vulnerability, nervous system regulation, authentic connection, and often profound emotional release. In person, people can physically feel the energy in the room, the presence of others, the …
The Facilitator Training That Is Really About You When people join the BreathingCold Facilitator Training, they believe they are coming to learn how to guide breathwork. And they do. They learn the science. They learn nervous system regulation. They learn structure, safety, contraindications, group dynamics, integration, and space-holding. But if I am honest… Sometimes I feel the “facilitator training” is …
How to Choose the Right Breathwork Facilitator Training (A Practical Guide) Over the past two years, Breathwork has exploded in popularity. Every week, new breathwork certifications, immersive programs, and “fast-track facilitator trainings” appear online. Social media is filled with powerful testimonials, emotional breakthroughs, and beautifully produced marketing campaigns promising rapid transformation. This growth reflects a genuine desire for healing, embodiment, and …
Authenticity in Breathwork: Why Real Facilitators Matter More Than Perfect Leaders Every few years, collective shock ripples through society. A public figure admired as wise, enlightened, or morally elevated is revealed to be… human. People react with disbelief. Disappointment. Outrage. But what surprises me most is not the revelation. It’s that we are still surprised. Again and again, we place …
Over the past years, I’ve felt genuinely excited watching more and more people open themselves to breathwork as a powerful healing modality. What was once niche is now being recognized for what it truly is: a deep, intelligent, and sometimes confronting process that can create profound shifts when held with care. Breathwork is not just about breathing techniques — it’s …
Breathing patterns and how they can impact your brain. Breathing has the power to affect your entire body, mind and even your emotions. Through breathing techniques like diaphragmatic breathing and other practices you can improve concentration, remove stress and create a more relaxed state of mind. What is breathwork? Breathwork, is a common technique used by therapists, including bodyworkers and …
Bali has become a global sanctuary for transformation — a place where people come not just to unwind, but to wake up.Among the many healing practices on the island, breathwork stands out as one of the most powerful pathways to clarity, emotional release, nervous system balance, and deep self-connection. But breathwork in Bali is not just a technique — it …
Becoming a facilitator is a beautiful journey—one that involves cultivating presence, deep listening, skill with group dynamics, emotional intelligence, and strong practical tools. Choosing the right training program matters, because what you learn, who you learn it from, and how you’re supported will shape how you show up. A note from me: I do offer my own Facilitator Training program. …