Metamorphosis

Awaken with the Transformational Breathwork Facilitator Training

 

Journey into a deeper understanding of YOUR SELF.
Experience personal transformation, clarity, and healing.
Join the Breathwork Facilitator Training
and become part of a community of like-minded caring change-makers! We are LIMITLESS!

Your Journey Begins
August 10-29

3 Weeks - Ubud, Bali

Sounds Amazing! let's chat

From Wounds to Wonders: Reclaiming the Inner Alchemist

From Shame to Pride
From Guilt to Compassion
From Fear to Trust
Do you want to experience a deep inner connection to your Heart, Soul, Body, and to others ?

Would you like to wake up every day connected to your true self, inspired to positively change lives - and feeling more fulfilled with how you touch the planet?

Are you interested in becoming a BREATHWORK FACILITATOR?

Join us for a life-changing journey to mastery - to become the author of your life experience, to step into your greatness and to learn skills of compassionate leadership and transformation. In this one-of-a-kind Facilitator Training, you'll dive deep into Breathing Techniques, Authentic Relating, Circling Ice Baths, Conscious Movement, and other potent healing tools.

By the end, you’ll be confident and ready to begin facilitating this game-changing work to others - or to use what you’ve learned to transform your own life and other's in new and incredible ways.

Breathwork Facilitator Training

In the last few years, the tools you’ll experience in these three weeks have become mainstream, and recognised as significant ways to heal and transform.

"Breathwork is the new yoga. Ice Bath is the ultimate self-care ritual. Circling & Authentic Relating are ways to transform every aspect of your relationships." 
These fundamental practices will allow you to release  traumas, integrate wounded parts, shift limited beliefs and live the life you want to live. 

You’ll be taught by expert instructors who will share their approaches and inspire you to craft your own style. And you’ll become part of a new tribe of amazing humans, fellow breath seekers and learners who will support you every step of the way on this journey - and beyond. 

You will develop your own practice and leave this training confident to facilitate 1:1 and Groups. 

What are you Breathing for?

Breathwork Facilitator TrainingBreathwork Facilitator TrainingBreathwork Facilitator Training

More than just Breathwork, Ice Bath and Heartfelt Connection, this experience will impact you for life!

  • Self-transformation, powerful healing experiences, and more clarity around your role in the world.
  • Deepened knowledge about Breathwork - including detailed exploration of the science, physiology and anatomy of the breath.
  • Greater understanding around Ice Bath, the science behind it and how to use it in a therapeutic or fun way.
  • How to connect deeply with your Self and others via Circling and Authentic Relating, practices that involve honest and open communication, encouraging vulnerability, trust and empathy.
  • Learning how to guide transformation for others, and use tools to facilitate circles, and guide individual and group sessions. Adapting IFS (Internal Family System) to circling is a game changer as a modality for group therapy.
  • You will leave confident that you can step into your truth, hold space from the heart, and bring this practice to the world - making a tangible positive impact by being your true self!
  • You will find a supportive tribe that you will connect with on your shared journey!
What graduates Say
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Transformational Breathwork Facilitator TrainingTransformational Breathwork Facilitator Training

Who This Is For:

  • You want to become a Breathwork facilitator or already are one . Whether you’re a beginner or a competent facilitator already, this training will meet you where you are at and take you to a level of mastery that you may be looking for.

  • You are looking to add amazing “healing tools” to your existing wellness practice. If you’re a physiotherapist, chiropractor, nurse, personal trainer, yoga teacher, holistic practitioner, or life coach, etc. adding Breathwork, Ice Bath and Authentic Relating to your “tool belt” allows you to do even deeper work for yourself & with your existing clientele / students / patients. 

  • You don’t want to be a facilitator - but want to learn powerful tools & techniques to heal wounded parts of you & reconnect to Joy. Together we will develop your ability to recognise your internal managers that have protected you all your life and once integrated, they will become your greatest gifts lie. You will positively transform every aspect of your life!

WHAT YOU WILL EXPERIENCE

The course will give you the tools and techniques to develop your own practice, and provide you with relevant experience to feel confident facilitating yourself.

THE BREATH

We explore many breathing techniques with their benefits. You will learn the BreathingCold breathing method, which is a blend of conscious connected breath, breath retentions, coherent breathing and visualisation.
You will also be exposed to most breathing modalities to help you dive deeper within yourself & find your practice, your voice, your breath! 
We cover the science of the breath, the physical, physiological and emotional aspects so you will leave with clarity and confidence to continue the practice and bring it to the world.

HEARTFELT CONNECTION

How to connect with others at a deeper level; an essential part of the training. Once we are connected to ourselves, we can connect with others.

You will learn the incredible
Art of Getting Someone's World!

How to make people feel comfortable and safe. The Art of Facilitating With Open Heart, Integrity & Compassion. You will be invited to lead circles and connecting games.

Breath and Ice are prep-work for circling!

THE ICE

Ice Bathing is an ancient practice that has incredible physical, emotional and therapeutic benefits. We have a very unique approach to Ice Therapy with a focus on mental health and trauma healing.  You will learn how to support anyone dealing with chronic stress and inflammation. 

Experience different ways to use ICE BATHING and how to get the most of it.

The Ice will become your best friend or your mentor. You will learn 1:1 and group facilitation.

Truly transformational.

Become a Certified BreathingCold Facilitator

Step into your power. Hold space. Transform lives.

Turn your experience into impact.
This isn’t just a facilitator training—it’s a journey into leadership, presence, and deep service.
Over 3 weeks, you’ll become confident guiding others through Breathwork, Ice Baths, and nervous system regulation.


SOMATICS
Learning the Language of the Body

In this training, somatics is not just a practice — it’s a paradigm shift.

Over the course of three weeks, you'll learn to understand the body as a gateway to transformation. Somatic intelligence allows us to move beyond talking about healing and into directly experiencing it — through sensation, movement, awareness, and presence.

SOULFUL FACILITATION DESIGN
The Art of Guiding Transformation

Soulful Facilitation Design is about weaving together structure, intuition, and intention in a way that supports deep emotional shifts, nervous system safety, and sacred connection — both within and between participants.

This is where your personal growth meets your leadership.

The Secret Is Facilitating from the Heart

At the core of everything we teach is this simple truth:
The most powerful facilitation doesn’t come from techniques or scripts — it comes from the Heart.

You can master all the tools in the world, but if your presence doesn’t feel safe, true, and human… people won’t open. Transformation won’t happen.

What changes lives isn’t just what you do.
It’s who you are while you do it.

In this training, you’ll be invited to drop into a deeper way of facilitating — not from control or perfectionism, but from genuine connection, compassion, and service.

You’ll learn to facilitate from your truth, not from a mask.

AMAZING TRAINERSMy intention is to bring you only the best mentors and coaches, each one is an expert in their domain.
Many of our hand-selected facilitators are known for creating their own styles.
Enjoy the beauty of experiencing their originality and expertise in your training!

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JONATHAN MATAHI LEFEVRE

After a long period of traveling and studying with various shamans and mystics he eventually went back for more academic training and graduated from the Kimura Shiatsu Institute in Tokyo, Japan; the University of San Diego, California; and the British School of Osteopathy, London, UK. He was then more able to blend Western science with Eastern spirituality in his work while exploring the higher common threads linking the various cultures he had been exposed to.  

Jono also teaches workshops and classes for various yoga teacher trainings around the globe mainly focusing on anatomy, subtle bodies, fascia release techniques, meditation and Theravadan philosophy.

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PHILL HUNT

Osteopath, Homeopath,, Acupuncturist and Psychosynthesis Psychologist

Phil is driven by a deep desire to empower people to reconnect with their own potential and true self. This reconnection is where the answers are - the magic and truth of Source, our infinite potential that is our birth right.

His passion for learning and seeking answers motivate him on a daily basis to continue to research and continue to discover what is at the cutting edge of health and wellness.

Alexandre Tsuk

 

Hi, I’m Alexandre - your guide on this transformational  journey.

Born in France, now rooted in Ubud, Bali, I’m a (n)ice guy and friend-maker on a mission to ignite transformation. I believe in the power of simple, natural tools—like breath, cold, and presence—to help us heal and come home to ourselves.

My own path began with struggle—facing depression led me to discover the life-changing potential of breathwork and cold exposure. These tools became my medicine… and then my mission.

Today, I guide the BreathingCold Experience to empower others to release what no longer serves, awaken their truth, and live fully—with clarity, purpose, and joy.

When we change our relationship with the breath, we shift our relationship with ourselves. And that shift ripples into how we show up in the world—with others, and with Mother Earth.

Beyond the breath, I’m also the founder of BGreener, a network of 200+ purpose-driven businesses in Indonesia, and RefillMyBottle, a movement to reduce plastic waste through mindful water consumption.

If you’re ready to explore the edge of your comfort zone—and meet the truth that lives beneath—I'm here to walk beside you. Through breathwork, ice baths, and heartful connection, I invite you to come back to your body, your voice, and your power.

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Words from 500+ graduates

STUNNING!

I did Alex’s training back Feb 2023 and honestly it has changed my whole life. I walked in wanting to learn breathwork, and left a new version of me, cracked open FOR SURE, but I also left with 2 new best friends. To give you an idea of how much my life has changed, I walked into that training having 1 regular yoga class… and 2 years later I opened a wellness studio, have worked with 100’s of women, held over 18 retreats, had 30k months and have just got back from Bali after holding my own 10 day retreat with 20 women with the 2 girls from Alex’s training!!

Of course it’s down to you, BUT this training was SUCH high quality in so many ways and by far the best I have done. I’ve since done more trainings, some of which at 12k and genuinely NOTHING has compared. 10/10 recommend if you are really serious and ready to turn your life around

Amy - @inbodyamy

THE BEST TRAINING!

This was by far the best training I have ever taken. I learned so much from different breathing techniques, science behind the breath, how to hold space, authentic relating and so much more. Alex was so good at having all the information ready for us at our fingertips I can go back anytime and rewatch or reread the material covered. It's really amazing how in tune Alex is with all his students and is able to provide for us exactly what we need. I loved the connection and community that he has created and continues to build. I feel so honoured to have been taught by Alex and have this life changing experience. If you are wanting to facilitate or learn more about the breath wait no longer. I highly recommend this training program you won’t be disappointed. Just do it!

Valery

A PIVOTAL MOMENT IN MY LIFE

The tools, awareness and knowledge I gained are a value for life - truly!

Alex’s training was a pivotal step of my self development journey.

The way he guides you into really connecting to your most authentic self and applying your very unique style in your teachings is truly incredible.

I have gained so much confidence in my skills and can 100% confirm how his method has given me the gift of helping many others.

Besides breathwork, I have deepened my communication skills, my empathy and my understanding for trauma informed communication.

I am so grateful I took the decision to do this training, it is life changing.

Chanel

MANAGE MY ANXIETY

I wholeheartedly recommend joining his course. It’s not just about all the valuable knowledge a.o. Alex shares—it’s also about becoming part of a supportive, like-minded community. During the training we practiced so much on each other that I felt ready to hold space. The training is very practical yet I gained so much knowledge on the power of the breath, ice and authentic relating.

If you doubt? DO IT!!!

Now almost 8 months later I am hosting my own succesfull Breathwork circles and workshop, thanks to this amazing training and Alex as a person!!!

Ingeborg

I BECAME MYSELF

I came to this training with no expectations, and left transformed.

I didn't change, I became myself.
Those three weeks were magical, and every day that passed was another step on my path to self acceptance.
I was completely out of my comfort zone and it was hard, very intense, but exactly what I needed to gain self-confidence and to evolve. To find who I am, to accept myself in my entirety.

Alex helped us to open up and welcome all parts of us, to show them to others and to love them.
Doing this training was the best decision I could have made in my life, it changed everything for me. It was magical, thank you from the bottom of my heart.

Clémence

THANK YOU ALEX FOR SHOWING ME THE WAY!

Your guidance has showed me a new way to live through the breath. Doors have opened that I did not even know were there thanks to you. I am truly grateful today!

Gianni - RespirOspace

RELEASED MAJOR BLOCKS

I had a major breakthrough during the BreathingCold teacher training. I realized I really want to focus on myself and released major blocks. I recommend this training to anyone as you will experience this breakthrough process – the process is exciting, fun and dynamic. We built a community. The Ice Bath gives you the energy to face your fears and focus on your objectives. Thank you, Alex!

Paola

THIS COURSE CHANGED MY LIFE!

This program is not just a training—it’s a profound journey of transformation built on rigorous and comprehensive instruction.
Alex is both passionate and captivating. His deep expertise allows him to navigate the subject with ease and grace, equipping us with the essential tools to lead groups and empower participants to improve their lives. It’s truly remarkable how powerful these tools can be.

These three weeks were among the most transformative experiences of my life, leaving me not only better prepared professionally but also personally enriched in ways I never anticipated.
I highly recommend this training to anyone aspiring to work in the incredible world of Breathwork and ice bath, or simply to those seeking to become the best version of themselves.

Eric

LOVED, LOVED, LOVED THE COURSE!

Can’t remember a time where I had so much fun, learned so much & had so much deep authentic bonding all at once. Great speakers, great experiences & what a beautiful tribe. Alex you out did yourself. I commend your dedication & hard work & the loyalty & purpose you continue to bring to all of us!
Blu

IT CHANGED MY LIFE

A life-changing journey to fall in love with myself and the breath. Guided by Alex - a teacher, a friend and amazing human, surrounded by beautiful souls, in a safe space, with no judgment: a place for heart-opening and growth. At the end of the training I had the clarity to see who I am and what I want in my life. Empowering and Powerful. To me, to Alex, to my soulful mates, to the new beginnings.

Diletta

JUST DO IT!

I came to this Breathwork training in Bali not just to learn a method, but to remember something I had forgotten. Something primal. Something buried under layers of shaping, conditioning, and silence.

I was born almost without breath, and in some ways, I never fully arrived into my body. For years, breathing felt unnatural. Hesitant. This training offered me not just a technique, but an invitation to meet myself, truly in my breath, in my body, in my being.

Through the space held by Alex and the depth of the practices, I accessed something I thought I had lost. I felt what it’s like when a truth lands in the body, how the breath can ripple through the spine, stir the past, and call the soul home.

The experience was profoundly somatic and emotional. It wasn’t always comfortable. At times it pressed against old wounds of fear, of difference, of not belonging. But it held me there, powerfully.

This training isn’t just about breath. It’s about becoming. It’s about remembering who you were before the world told you who to be.

I found this place real. A place to begin again.

Anabel

HELP TO FIND YOUR OWN VOICE!

My intention was to grow a deeper connection with my own breath, learn how to become a better facilitator and space holder. I take away many tools that I can use in my daily life, I feel more confident in myself and have a deeper connection with my own breath – I understand how breath can release traumas and how we can become a better version of ourselves. If you are thinking about joining, go for it because Alex is amazing. He has a pure heart and intention. He really helps you reach your highest potential. He lives everything he teaches. The environment feels safe to allow yourself to expand. Helping you find your own voice. ~Kim

THIS IS THE BEST THING I HAVE DONE FOR MYSELF

LIKE EVER! When I had the first phone call with Alex, I instantly felt seen and at ease by him. I am so thankful I trusted my intuition and committed!

The whole course Alex held such a safe container for me to feel seen and heard, and in doing so allowed me to open up and be my authentic self with everyone else. He knew what I needed because he was in perfect balance with his masculine and feminine.

I leant so much about myself and my triggers. I will take all the tools I was taught with me for the rest of my life.

The breath is such a small (and amazing) part. And his knowledge on that is extensive.

And not to mention the friendships I have made… this course is a whole other level of connection with strangers.. those people/friends will stay in my heart forever!

The trajectory of my life is now on wards and upwards and it’s thanks to me stepping out of my comfort zone, trusting the process and putting my faith in the crazy Frenchman. And thank fuck for that!

Grace

MODULE 1

SANCTUARY OF SELF
Come home to who you truly are

This is where your journey begins—not by becoming someone new, but by remembering who you've always been. Through sacred Breathwork journeys, Ice Baths, Authentic Relating games, conscious movement and circling, you’ll powerful emotional release, and peel away the layers of conditioning and reconnect with your authentic Self.

In this sanctuary, we create a safe space where truth is welcomed, emotions are honored, and transformation begins.

  • Reconnect to your true essence beneath fear, shame, and conditioning

  • Use journaling, and sacred sharing circle to integrate insights

  • Experience the power of community support

  • Learn how to guide from the Heart

  • Begin embodying the path of a facilitator by first becoming your own guide

    MODULE 2

    THE BREATHINGCOLD METHOD
    Learn the science. Embody the art

    This module grounds you in the science, philosophy, and unique combination of the BreathingCold approach. You’ll not only understand how it works—you’ll embody it.

    You’ll discover the physiological and psychological mechanisms behind THE BREATHINGCOLD PROCESS, how safety, trust, community, anchored in strong values, creates the conditions to reset the nervous system, release tensions, repressed and suppressed emotions, and unlocks latent power and clarity.

    • Study breath physiology, COâ‚‚ tolerance, and stress regulation

    • Learn the BreathingCold flow: how breath and cold work together to activate, release, and integrate

    • Practice safety protocols, afterdrop awareness, and trauma-informed cold exposure

    • Explore ancient and sacred rituals

      MODULE 3

      TRAUMA INFORMED FACILITATION
      Hold space that heals, not overwhelms

      Here, we deepen our ability to hold others with skill and compassion. You’ll gain the tools to navigate emotional release, understand trauma, and build a somatic language for safety.

      Breathwork and Ice Bath become somatic release portals, tools to feel, to surrender, and to heal. 

      • Learn how the Breath and Ice can support nervous system recalibration after emotional release

      • Understand the line between activation and re-traumatization

      • Practice guiding sessions with trauma-informed presence and consent

      • Develop intuitive skills to read somatic cues

      • Use breath and cold harmoniously to foster regulation, not overwhelm

        MODULE 4

        1 ON 1 & GROUP FACILITATION
        From holding space to moving energy

        This is where you refine your voice as a facilitator—stepping into the art of reading energy, guiding groups, and weaving advanced tools like voice, movement, and touch into your sessions.

        You’ll lead one on one and group Breathwork sessions and learn how to balance activation with deep integration. 

        • Learn to guide sessions with presence and clarity

        • Navigate different situations: fear, resistance, trauma, empowerment

        • Incorporate music, intention setting, and ritual into the journey

        • Build confidence leading both intimate and large group experiences

        • Practice live sessions with full feedback and reflection

          MODULE 5

          INTEGRATION
          This is not the end—it’s the beginning.

          The final module is where all the threads come together. You’ll receive guidance to step fully into your role as a BreathingCold facilitator—with integrity, purpose, and heart.
          This is also where we reflect, celebrate, and prepare for the journey ahead as part of a growing global community.

          • Facilitate Breathwork sessions with assessment and feedback

          • Learn to build a professional practice that feels aligned and sustainable

          • Clarify your vision, values, and voice as a facilitator

          • Receive certification and join a worldwide alumni network of 500+ graduates

          • Complete the journey with a powerful closing ceremony

            SCHEDULE & INVESTMENT

            “There is no more profitable investment than investing in yourself...
            It is the true way to improve yourself to be the best version of you and lets you be able to best serve those around you.”

            ― Roy T. Bennett, The Light in the Heart

            Metamorphosis

            USD 3,980  (Early bird is USD 3,780 until July 1)

            Accommodation not included. 
            August 10 to 29
            7.30am to 5.30pm, Monday to Sunday, Friday is off

            Specials & Considerations

            Learn to teach with a friend: 10% off discount on normal price if you join with a friend (not a participant already registered).

            If you are keen to join but you are not in a financial position to pay right now for this course, worry not and get in touch - we will work a payment plan out. I believe everyone who needs this work and/or wish to bring it to the world, should have access to it.

            Full scholarship available for 1 person actively working with refugees or prisoners.

            Enrolment is limited!
            Take advantage of Early Bird pricing and secure your spot now.

            Are you ready to step into your truth, hold real presence, and transform from the inside out?

            Apply now

            Why This Training, Why Now?

            Take a deep breath — and feel it.
            That’s your body reminding you: you’re meant for more.

            You’re not here to play small, to stay stuck in old stories, or to keep parts of yourself hidden.
            You’re here to live fully, lead boldly, and love deeply.

            This training isn’t just about Breathwork.
            It’s about coming home to your truth — and learning to share it in a way that heals others.

            Because the world doesn’t need perfection.
            It needs people who are real, awake, and alive.

            This is your time to:

            — Integrate your pain and alchemize it into power
            — Reclaim your voice, your health, and your mission
            — Help others do the same, through the sacred art of breath and presence

            You are not defined by what happened to you.
            You are shaped by what you choose next.

            And the time to choose is now.

            Now more than ever, the world needs grounded, embodied facilitators.
            Now more than ever, your community needs someone who guides from the heart.
            Now more than ever, you need to breathe better — and live bigger.

            If you’re ready for profound transformation — for yourself and those you’ll guide — this journey is calling you.

            Join us in Bali for the BreathingCold Facilitator Training
            and become the embodiment of your limitless potential.

            This is your invitation.
            Will you answer the call?

            Short and Sweet Headlines are Best!

            Short and Sweet Headlines are Best!