ONLINE - FREE
THE LOST ART OF BEING HUMANA Free 2-Day Masterclass in
Breathwork, Cold Bath & Circling
October, 5 & 6 - 6pm to 9pm Bali time
Zoom - online
(Register and receive the recording if you cannot join)
To live not from masks, roles, and survival patterns — but from breath, presence, joy, and connection?
Over 2 immersive days (3 hours each), you’ll be guided into the Lost Art of Being Human: a space of embodied practices, authentic connection, and deep remembering.
This isn’t just a masterclass. It’s a doorway into a new way of living — and an introduction to our Facilitator Certification.
With over 10 years of experience, I have guided more than 7,000 people through breathwork, cold exposure, and emotional mastery. In that time, I’ve also trained nearly 600 facilitators, many of whom are now leading powerful experiences across the globe — creating ripple effects of healing, resilience, and transformation every single day.
So what are you breathing for? it's completely FREE!
What You Can Expect
A Guided Breathwork Journey
Drop beneath the noise of the mind into the wisdom of the body. Experience breath as a key to emotional release, nervous system regulation, and reconnection to your essence.
Cold Exposure & Embodiment Practices
Discover how stepping into intensity — like cold and challenge — unlocks resilience, presence, and clarity. Learn why the body holds the key to freedom. We will experience this online, from the comfort of your bathroom! A first!
Inspiring Conversations & Teachings
We’ll explore:
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What it takes to live as an embodied human and facilitator of transformation
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The secret to helping others remember who they truly are
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Why breath and cold work as powerful gateways for healing
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The power of community to liberate, heal, and reconnect
Authentic Connection
You’ll connect with fellow seekers and future facilitators, sharing reflections and experiences that open the heart. This is where strangers become community.
Practical Tools You Can Take Away
Beyond inspiration, you’ll leave with tangible practices to regulate your emotions, deepen your presence, and create impact in your daily life and work.
You can do more than you think you can...
What The Graduates Say
Short and Headlines are Best!
This program is not just a training—it’s a profound journey of transformation built on rigorous and comprehensive instruction.
Alex is both passionate and captivating. His deep expertise allows him to navigate the subject with ease and grace, equipping us with the essential tools to lead groups and empower participants to improve their lives. It’s truly remarkable how powerful these tools can be.
These three weeks were among the most transformative experiences of my life, leaving me not only better prepared professionally but also personally enriched in ways I never anticipated.
I highly recommend this training to anyone aspiring to work in the incredible world of Breathwork and ice bath, or simply to those seeking to become the best version of themselves.
Eric
A PIVOTAL MOMENT IN MY LIFE
The tools, awareness and knowledge I gained are a value for life - truly!
Alex’s training was a pivotal step of my self development journey.
The way he guides you into really connecting to your most authentic self and applying your very unique style in your teachings is truly incredible.
I have gained so much confidence in my skills and can 100% confirm how his method has given me the gift of helping many others.
Besides breathwork, I have deepened my communication skills, my empathy and my understanding for trauma informed communication.
I am so grateful I took the decision to do this training, it is life changing.
Chanel
THIS WORKSHOP CHANGED MY LIFE!
I am so grateful to you Alex to find my inner power, my inner essence, my beauty, strength and self love!
You are the first coach I had who was vulnerable, 100 percent human, unique with a huge heart. This workshop will help you find the way back to yourself. Forever grateful! x ~Katarina
THIS IS THE BEST THING I HAVE DONE FOR MYSELF
When I had the first phone call with Alex, I instantly felt seen and at ease by him. I am so thankful I trusted my intuition and committed!
The whole course Alex held such a safe container for me to feel seen and heard, and in doing so allowed me to open up and be my authentic self with everyone else. He knew what I needed because he was in perfect balance with his masculine and feminine.
I leant so much about myself and my triggers. I will take all the tools I was taught with me for the rest of my life.
The breath is such a small (and amazing) part. And his knowledge on that is extensive.
And not to mention the friendships I have made… this course is a whole other level of connection with strangers.. those people/friends will stay in my heart forever!
The trajectory of my life is now on wards and upwards and it’s thanks to me stepping out of my comfort zone, trusting the process and putting my faith in the crazy Frenchman. And thank fuck for that!
Grace
STUNNING!
I did Alex’s training back Feb 2023 and honestly it has changed my whole life. I walked in wanting to learn breathwork, and left a new version of me, cracked open FOR SURE, but I also left with 2 new best friends. To give you an idea of how much my life has changed, I walked into that training having 1 regular yoga class… and 2 years later I opened a wellness studio, have worked with 100’s of women, held over 18 retreats, had 30k months and have just got back from Bali after holding my own 10 day retreat with 20 women with the 2 girls from Alex’s training!!
Of course it’s down to you, BUT this training was SUCH high quality in so many ways and by far the best I have done. I’ve since done more trainings, some of which at 12k and genuinely NOTHING has compared. 10/10 recommend if you are really serious and ready to turn your life around
Amy - @inbodyamy
JUST DO IT!
A life-changing journey to fall in love with myself and the breath. Guided by Alex - a teacher, a friend and amazing human, surrounded by beautiful souls, in a safe space, with no judgment: a place for heart-opening and growth. At the end of the training I had the clarity to see who I am and what I want in my life. Empowering and Powerful. To me, to Alex, to my soulful mates, to the new beginnings.
Diletta
HELP TO FIND YOUR OWN VOICE!
I recommend this with my whole heart, I came with an idea of something completely different to what I experienced. From this I have stopped smoking - which was one thing I had an intention on doing but it actually connected me even more to my own self worth and body. Alex is a great facilitator with a heart of gold, he created a very safe and open space for the whole group (we were 18 most not knowing each other) to connect to our breath and to be open and vulnerable enough to share. If you would like to do something to connect to yourself, I highly recommend this - it's not just breathing we do this already and it's necessary to live but bringing awareness and intention to it can change so much for all to experience something positive. Thank you very much Alex, much love my friend.
Duane Healy
I BECAME MYSELF
I came to this training with no expectations, and left transformed.
I didn't change, I became myself.
Those three weeks were magical, and every day that passed was another step on my path to self acceptance.
I was completely out of my comfort zone and it was hard, very intense, but exactly what I needed to gain self-confidence and to evolve. To find who I am, to accept myself in my entirety.
Alex helped us to open up and welcome all parts of us, to show them to others and to love them.
Doing this training was the best decision I could have made in my life, it changed everything for me. It was magical, thank you from the bottom of my heart.
Clémence
Why Join This Masterclass?
Is This for You?
This masterclass is for anyone who feels called to:
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Break free from survival mode and old patterns
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Explore breath, cold exposure, and embodiment as tools for healing
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Learn to facilitate transformation in others with authenticity
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Step into leadership grounded in truth, presence, and courage
Whether you’re considering becoming a facilitator or simply seeking your own liberation — this space will open a doorway.
Why Join This Free Masterclass Now?
We live in a world where stress, overwhelm, and disconnection have become the norm.
People are running faster than ever — yet feel more lost, anxious, and alone. Many are living in their heads, cut off from their bodies, their breath, and their own truth.
This is why becoming a Breathwork Facilitator is not just relevant — it’s essential. Breathwork and embodiment practices reconnect us to what has been forgotten: presence, vitality, emotional freedom, and true human connection.
This is more than a skill. It’s a calling. And the world needs more humans ready to guide others back to themselves.
ABOUT US
BreathingCold is an approach to self-discovery and trauma integration through breathwork, ice baths, and community, designed to help you come home to yourself.