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Trauma – Ice baths and Breathwork – A Double Edged Sword

Trauma is a complex and sensitive area and it is a huge topic.  I wanted to write this blog as I see and hear about too many inexperienced breathwork and facilitators, who haven’t had solid training that includes trauma-informed facilitation (or sometimes they haven’t done any training at all).  They are out in the world and unfortunately too often, things …

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