Transform Your Life & Unleash Your Potential

The BreathingCold Essential Online Breathwork Training

  • Discover how breathwork can enhance your health, emotional resilience, and overall well-being

  • A powerful 11-week journey into the breath for beginners and experienced practitioners

Welcome to "Breath Mastery: A Journey to Wellness" Online Course!

Embark on a transformative 11-week exploration into the incredible power of your breath! This course is not just about inhaling and exhaling; it's a comprehensive journey delving into the profound impact breath can have on your physical, mental, and emotional well-being.

In a world that often rushes by, we invite you to pause, take a deep breath, and join us on this enlightening adventure. Our carefully crafted online course is designed to empower you with the knowledge and practices needed to unlock the full potential of your breath.

What You'll Discover:

🌈 Holistic Breath Awareness: Understand the intricate relationship between breath and your overall well-being. Learn how conscious breathing can enhance your vitality, reduce stress, and promote a sense of balance.
🧘‍♂️ Practical Techniques: Explore a toolkit of breathing exercises and techniques tailored for various purposes – from boosting energy and focus to inducing calm and relaxation.
🤝 Emotional Resilience: Uncover the profound connection between breath and emotions. Gain insights into how intentional breathing can positively impact your emotional intelligence and resilience.
🌐 Global Community: Connect with like-minded individuals on a shared journey of self-discovery. Our course fosters a supportive online community where you can exchange experiences, challenges, and triumphs.
🏆 Personal Growth: Elevate your self-awareness and mindfulness through dedicated practices. Develop habits that transcend the course, promoting a sustained, positive impact on your daily life.
Are you ready to breathe life into a healthier, more conscious you?

You’ll Gain Lifetime Breathwork Training Benefits :
Powerful HEALING modalities.


AMAZING TOOLS & HACKS to improve your life and the lives of others

EXPERIENCE in many breathing techniques to SUPPORT you throughout the day.

Deep UNDERSTANDING of the science of breathing.
RECONNECTION to yourself and others.

CONFIDENCE that you can make tangible changes in your life.

Greater APPRECIATION of your subconscious beliefs & wounds—and how to work with them consciously for yourself & others.
JOINING A TRIBE of like-minded, caring humans to support your life journey


The Essential Online Breathwork Training

12 x 1-hour sessions

Includes practical breathing techniques and engaging insights on the magic of the breath. Once-weekly emails contain step-by-step videos, fun challenges, & bonus content.

Private Community Access

Developing awareness and a personal practice is fundamental but doing it with the support of a caring community of like-minded humans in our private Facebook group is truly wonderful. New friends to enjoy the journey with are waiting for you!

Live Sessions with Alex

Regular sessions to experience the breath with Alex, ask questions, welcome amazing guests facilitators, experience different breathing techniques and discover new integration tools.

This Unique Online Training is for you if:

  • You're eager to experience the power of breathwork firsthand.
  • You want to shift old beliefs and embrace love, joy, and balance.
  • You're feeling overwhelmed and seeking effective solutions.
  • You're looking to reduce chronic pain and physical discomfort.
  • You're ready to overcome stress, find focus, and make clear decisions.
  • You desire improved sleep and digestion & to regulate your nervous system.
  • You want to cultivate positive self-transformation.
  • You're craving a more fulfilling and purposeful life—stepping into your true self!
What Our Students Say:

Alex created a very well made course with so much knowledge and he covers much of what he taught in person, and he makes it easy to watch, listen and incorporate. The way he shows up so authentically himself makes it not just relatable but entertaining and fun to learn. The weekly quotes and book recommendations are very motivating and resourceful. This course isn’t just about breathing techniques and science, it’s also about showing up for yourself, loving yourself, improving your mindset, discovering yourself deeper so you can live your most true and authentic way, which will help you connect to yourself more, and it ripples into connecting with others deeply too.

I highly recommend Alex’s teachings, and I’m very grateful for the experiences. Sign up now!!!



I was skeptical about taking an online course for something as experiential as breathwork, but I was pleasantly surprised by how immersive and engaging the course was.

Alex was very supportive, and even if I had questions while taking the course, the BreathingCold community was always there to motivate and guide me in my own journey.

This course helped me deepen my own practice and support others in theirs. I felt like I was able to learn just as much as I would have in an in-person training.


Are you ready to start your journey to a healthier, happier, and more fulfilling life today?

Join the BreathingCold Essential Online Breathwork Training.

Get Started

The investment for the training is 185 US$ (instead of 485 US$)

I believe everyone who needs this work, should have access to it.
If you are keen to join but you are not in a financial position to pay for this course, reach out and we will figure something out.
Full scholarship for the Facilitator Training available for social workers supporting refugees, children or prisoners.
What’s Covered in the Essential Online Breathwork Training?:

  • General introduction—why the Breath matters
  • Use the Breath to connect to your environment
  • Practical tools and methods to shift limited beliefs

  • We explore the different types of transformative breath techniques.
  • Breathing more or breathing less, that is the question.
  • Practice: Box breathing.

  • Frequently Asked Questions

    A lifetime! After enrolling, you have unlimited access to this course.
    What Our Students Say:

    I feel incredibly lucky to have participated in Alex's breathwork workshop twice before. While I gained so much insight from each session, I always struggled to retain all the information and concepts in a structured way. That's why I was excited to enroll in Alex's online course on breathwork, and it was the perfect answer to my little issue.

    The online course allowed me to take my time and fully absorb the material, which made it easier to understand what I can explore and achieve through breathwork. I love how I can revisit specific topics whenever I need to, which has helped me elaborate further on my own path and my own workshops as a facilitator.


    Alex has put together a beautiful collection of knowledge and energy sharing, and I am so grateful for all that I have learned. Since starting the course two months ago, I keep coming back to it whenever I need to ground myself and get back to some key and elementary topics. I know that this course will continue to infuse my practice as I keep rediscovering hidden aspects that I didn't fully grasp the first time around.

    I'm really looking forward to taking Alex's course on ice plunging and authentic relating. Overall, I can't recommend this online course on breathwork enough. If you're questioning whether or not to take it, just do it! You never know what you might discover, and it could be the perfect way to deepen your understanding of breathwork and achieve your goals.

    Alex's style is very unique. he is sharing from a very heartfull position. Although he has clearly done the work on the scientific aspect of things (even if there is always so much to understand there), he opens up the topics to other levels in a beautifull and open way. If find that it helps making the course usefull in my everyday life.


    Are you ready to discover how the power of the breath can transform your life?

    Follow these 3 easy steps to join The BreathingCold Essential Online Breathwork Training. 

    Step 1

    Purchase the COurse

    Pay via credit/debit card or bank transfer. Apply for payment options.  

    Step 2

    JOIN OUR COmmunity

    Access our private Facebook group to meet fellow breathworkers.

    Step 3


    We'll send you weekly content,  assignments and extra learning bonuses.

    Get Started Today!

    The investment for the training is 185 US$ (instead of 485 US$)

    Sign up Today!
    What Are You Breathing For?

    Practicing Breathwork can result in the most profound transformational and healing experiences.

    You are in control and You can change your life.

    It all begins with one breath.

    About Your Facilitator My intention with this course is :

    My intention with this course is to assist YOU in re-establishing a connection with your inner self. While you are enrolling in a BREATH course, it is actually a LISTENING course—an immersive exploration of tuning into your body.

    Breathwork is an incredible tool to bypass the mind and access the true self that resides within our physical body. With a focus on enhancing your healing journey, I've dedicated my professional career to breathwork, conducting workshops, and facilitating transformative experiences. Having welcomed over 6,000 participants and mentored nearly 400 facilitators worldwide, I understand the profound impact this practice can have.

    Through this program, I share practical tools and techniques that will enable you to live your life fully. My goal is that this course helps you liberate yourself and unlock the life you are meant to live.

    Guiding you through heart-centered practices such as breathwork, ice baths, and authentic relating is my passion. In this training, we'll embark on a journey of self-discovery, reconnect with your inner self, and embrace your truth, voice, and breath.

    Alex Tsuk

    Join The BreathingCold Essential Online Breathwork Training–and become LIMITLESS!




    Not ready to join yet? Enjoy this free webinar filled with valuable insights that will change how you look at the Breath forever!


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