Know yourself

Journey into a deeper understanding of  YOURSELF. Experience personal transformation, clarity, and healing.
Breath works, Ice Bath works. Connection heals.

July 19/20 - Aug 7/8 
9am-6pm - Ubud

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Do you want to know how to experience a deep inner connection to your heart, soul, body, and to others ?

Join us for a once in a life-time 2 days journey within yourself - become the author of your life experience, step into your greatness and live the life you want to live.
Breathwork is the new yoga. Authentic Relating is a way to transform every aspect of your relationships.
Ice Bath is the ultimate self-care ritual. In the last few years these practices have become mainstream, and recognized as significant tools for healing and transformation. 

You’ll become part of a new tribe of amazing humans, fellow seekers and learners who will support you every step of the way on this journey into the breath - and beyond.

So what are you breathing for?

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This BreathingCold Essential Experience is for you if:

Breathwork experience
  • You deal with a lot of stress in your life
  • You struggle to focus and tend to procrastinate
  • You can’t make clear decisions
  • You tend to self-doubt yourself and feel depressed at time
  • You have low energy that impacts your capability to remain motivated
  • You have trouble sleeping
  • You have often negative thoughts about yourself
  • You are looking for a lot more in your life or a change perhaps to your lifestyle, attitude or relationships?

or you are just curious to explore the magic of what the breath, authentic relating and ice bath have to offer.



We explore many breathing techniques including the BreathingCold method, which is a blend of conscious connected breath with therapeutic touch, breath retentions, coherent breathing and visualisation. 
A genuine healing experience.


Ice bathing is an ancient practice that has incredible physical and emotional benefits. Ice Bathing is having huge impact on anyone dealing with chronic stress and inflammation. The Ice will become your best friend or your mentor.
Truly transformational.


How to connect with others at a deeper level; an essential part of the experience. Once we are connected to ourselves, we can connect with others. You will experience the incredible
Art of Getting someone's world!
Experience being fully seen.


How to reconnect with yourself, listen to your body.

I believe that if you fall in love with the breath, then you can be in love every moment of your life.
To fall in love with simply being alive – is an incredible gift that I wish to share with you.


Strong habits are keys for long lasting lifestyle changes. Breathwork, Ice Bath become daily rituals to connect to SELF and operate more from the Self and less unconsciously.
You are the one you have been waiting for.


From limited beliefs to growth mindset, seeing challenges as opportunities, focusing on progress instead of results, prioritising learning over seeking approval.
You are about to become the best version of yourself.

In modified states of consciousness, deep healing and transformation
can be realized within the body, mind and spirit. 

I’m in! Sign Me Up!

You can do more than you think you can...

What The Participants Say


What three months of classical in-clinic therapy couldn’t do, Alex did within just TWO DAYS: The first day I arrived (back) in my body; the second day, thanks to a phenomenal breathwork exercise, I went on an imaginary walk to see the sights of this newly discovered self.

By the help of Alex I rediscovered an emotional sense of curiosity and joy within myself, a lust for life, that was long gone. I came to understand what breathing ACTUALLY means and that I am only human after all…

All of that created a great relief, a deep sense of “enoughness” and an opportunity to surrender and let go for good.

No matter where in your personal journey you are and what you are dealing with, Alex will create an open space and a canvas for you to be filled with answers stemming directly from your heart.

At some point in my journey I will come back to this magical place that gave me so much. Thank you.
Jan Berndt πŸ™πŸΌ 


My experience was very profound, deep and unexpected. I came without expectations and walked away feeling elevated to the level I didn’t know I could. I’m looking forward for my next opportunity to go back!
Valentina Benson


I am so grateful to you Alex to find my inner power, my inner essence, my beauty, strength and self love!
You are the first coach I had who was vulnerable, 100 percent human, unique with a huge heart. This workshop will help you find the way back to yourself. Forever grateful! x ~Katarina


I'd give this 6 stars if i could. I did the two day workshop on breathwork, authentic relating and ice baths in November 2023, set among the rice fields in Ubud which makes for a truly relaxing setting. I Was so happy the experience by the end of the two days that i have delibetately waited one week to reflect. If anything my feelings about the workshop have intensified. I am an experienced winter swimmer but was intrigued as to how i could incorporate breathwork. This workshop was a life changing experience which allowed me to get rid of deep rooted negitive emotions that had been clouding my life. The practice on authentic relating will revitolise your relationships in many aspects of your life. The group of strangers gelled and everyone i spoke to had an amazing expetience. Alex is a truly wonderful facilitator. He is professional, knowledgeable
, humble and got the best out the group. Alex truly welcomes you into his home, the food and snacks were truly delicious and added to the ambience of the location. I will consider returning to do the three week course at some point, but in the meantime im using the resources provided by Alex to continue to practice breathwork in the comfort of my own home. If you have taken the time to read this, don't hold back. Get yourself booked on to one of his amazing workshops.
Gregor Forbes


β€œThis is not a retreat, it’s a proceed. Alex facilitates the transformational process of finding the very best of yourself, stepping into the uncomfortable and thriving. I arrived on the first day feeling unsure about life and my path. At the end, I truly felt a deep shift in myself, one of clarity and success.” ~Nathen


What a wonderful and special experience we had at Alex’ workshop. And work we did! Breathing deeply and profoundly, getting to the hidden emotions and release them.
The icebath is an amazing experience!
Felt so fresh, clean, reborn and on top of the world afterwards!
The beautiful place overlooking the ricefields, the positive vibes of the group and the amazing guidance of Alex made it an unforgettable experience!
Go for it!
Jacqueline van der Kolk


I am a week back from the 2 day workshop. OMG! It was easy, kind, loving, and a challenge. Its effects, love and support is still with me. I am on fire and in love with my life again. Not words .... I am in my life now and living it and I am excited about my life so it's easy to invest in myself now. So if you find yourself thinking about doing this go have your own experience see what happens. push yourself do it. ~Claire


If you’re looking for a transformative breathwork experience then I highly recommend Alex’s breathing cold program. I received so much more than what I hoped for!

If you’re being called towards this course then do yourself a favour and just do it!

An intense but safe and extremely well structured course. It was a pleasure being guided by someone so skilled and genuinely passionate about their work.

Will return for sure next time I’m in Bali.
Julian  Mateer


β€œBecome friend with the cold and reconnect with your breath. If you wanna take your wellness to the next level and change your mental, physical, emotional and energetical conditions, that’s the place to go. Highly recommended!” ~Flo


Alex's program works. I did the 3 day retreat and then the 1 day workshop a week later. The program compels you to look deep inside yourself and confront whatever fears, challenges, self-limiters you subconsciously have in place. The realisation of just how powerful the mind is is amazing. I'm a much better person for having participated in it.. ~Ben


When searching for a breathwork class in Ubud, I stumbled upon the BreathingCold two-day transformation from Alex. After reading some of the testimonials I decided to just go for it. No regrets at all, both days were not only transformative, but I’ve also really enjoyed them. Time flew by and I wish it lasted longer. It was much more than “just” breathwork and ice baths. Alex opened his home for us and I felt comfortable and at ease. Alex is a warmhearted, authentic, empathic and loving person and the whole group opened up. It felt safe to be vulnerable, to try new things, get out of my comfort zone and to really be myself. A place for deep connections. It is difficult to explain the whole experience, but it was the highlight of my holiday and I could not recommend it more. I also think the value for money is incredible. If doubting, I would say just give it a go, I doubt anyone would regret it.
Lotte Leek

Read more testimonials


Stepping out of the "Breathingcold" workshop, I carry an incredible sense of accomplishment. Alex didn't just teach us breathwork; he led us through a 10-minute dance with the ice that revealed an inner strength I am only beginning to understand.

The space Alex cultivated was one of true human connection and safety, a cocoon where we were all encouraged to be our most authentic selves. The vibe was nothing short of a community coming together, each of us supporting the other in our collective challenge against the cold. πŸ€πŸ’ž

Facing the ice bath, armed with new breathing techniques, was a journey of contrasts: the chill of the water and the warmth of our breath, the initial shock to the system and the subsequent flood of inner heat. It was a profound reminder of how much more capable we are than we often believe. πŸ’ͺ🏽πŸ”₯

Thank you, Alex, for this soul-touching experience, for the laughter shared with chattering teeth, and for the serene moments where the world outside the ice seemed to stand still. πŸ™βœ¨

To anyone who's looking for a deep and meaningful challenge, the "Breathingcold" workshop is a leap worth taking. Dive in, the water's... well, it's ice cold, but the journey is worth every second! ❄️
Alireza Sharifpour


OMG, what a retreat!
Taking this course was one of the best thing I did for myself. I feel like a new person now.
Relationship with my partner has improved tremendously. I feel more powerful, confident, centered and happy!
I cannot thank you enough, Alex.
Highly recommend!!


I recommend this with my whole heart, I came with an idea of something completely different to what I experienced. From this I have stopped smoking - which was one thing I had an intention on doing but it actually connected me even more to my own self worth and body. Alex is a great facilitator with a heart of gold, he created a very safe and open space for the whole group (we were 18 most not knowing each other) to connect to our breath and to be open and vulnerable enough to share. If you would like to do something to connect to yourself, I highly recommend this - it's not just breathing we do this already and it's necessary to live but bringing awareness and intention to it can change so much for all to experience something positive. Thank you very much Alex, much love my friend.
Duane Healy


Wow, I am beyond happy to have participated in this 2 day course. Alex held such a safe space for all of us to be vulnerable and also was vulnerable himself. He gave me the tools to find my own answers and reminded me to follow my own heart. I can’t recommend working with Alex enough. He is a humble master of breath and the empathy he feels for his students is as apparent as ice is cold. Sign up!
Kaz Murata


A lesson in self reflection, self exploration and authenticity with the self and others, Breathing Cold has been carefully crafted by Alex to be more than a breath exercise and a dip in a cold tub. I cannot recommend the two-day experience enough. Honestly that much time is needed to tune in, release and integrate. With Alex you can trust that you are carefully guided on a pivotal life experience. Prioritize this on your trip to Bali.
Jill Colleen



  • Movement, dance to start and end the day in your body
  • Authentic Relating practices to get us to connect deeper with each other
  • Truly Healing Breath journeys
  • Life changing breathing tools and knowledge that will blow your mind
  • Ice Baths to push you out of your comfort zone, in more ways that you think...
  • Circle to connect to the mysteries and beauty within every heart
  • Integration of the experience so you leave feeling resolved and rejuvenated
  • Tools to set A NEW MORNING ROUTINE that can have ripple effects in all aspects of life
  • Includes delicious vegan lunches and snacks


“There is no more profitable investment than investing in yourself...It is the true way to improve yourself to be the best version of you and lets you be able to best serve those around you.”

― Roy T. Bennett, The Light in the Heart

Complete Program, One-time Payment = USD 290

100% non-refundable deposit required to confirm attendance.

Why this Experience, Why Now?

The time for healing from our traumas is now. The time to reclaim our lives, be empowered with our health, and make a tangible positive impact is now.

Now more than ever, the world needs us at our best.

Now more than ever, our community needs our help. 

Now more than ever, we need to Breathe.

Are you ready to undertake powerful healing experiences, self-transformation, and personal clarity on a unique experience that will change your life in a profound way?

Join us in Bali and become the embodiment of your limitless potential. 

The world is waiting for you. Will you answer the call?


We can do more than we think we can and with a little practice we can change the story, live the life we want to live and become LIMITLESS. You should try !


+62 812-3817-7153