What three months of classical in-clinic therapy couldn’t do, Alex did within just TWO DAYS: The first day I arrived (back) in my body; the second day, thanks to a phenomenal breathwork exercise, I went on an imaginary walk to see the sights of this newly discovered self.

By the help of Alex I rediscovered an emotional sense of curiosity and joy within myself, a lust for life, that was long gone. I came to understand what breathing ACTUALLY means and that I am only human after all…

All of that created a great relief, a deep sense of “enoughness” and an opportunity to surrender and let go for good.

No matter where in your personal journey you are and what you are dealing with, Alex will create an open space and a canvas for you to be filled with answers stemming directly from your heart.

At some point in my journey I will come back to this magical place that gave me so much. Thank you.
Jan Berndt  

I am a week back from the 2 day workshop. OMG! It was easy, kind, loving, and a challenge. Its effects, love and support is still with me. I am on fire and in love with my life again. Not words .... I am in my life now and living it and I am excited about my life so it's easy to invest in myself now. So if you find yourself thinking about doing this go have your own experience see what happens. push yourself do it. ~Claire

Alex's program works. I did the 3 day retreat and then the 1 day workshop a week later. The program compels you to look deep inside yourself and confront whatever fears, challenges, self-limiters you subconsciously have in place. The realisation of just how powerful the mind is is amazing. I'm a much better person for having participated in it.. ~Ben

When searching for a breathwork class in Ubud, I stumbled upon the BreathingCold two-day transformation from Alex. After reading some of the testimonials I decided to just go for it. No regrets at all, both days were not only transformative, but I’ve also really enjoyed them. Time flew by and I wish it lasted longer. It was much more than “just” breathwork and ice baths. Alex opened his home for us and I felt comfortable and at ease. Alex is a warmhearted, authentic, empathic and loving person and the whole group opened up. It felt safe to be vulnerable, to try new things, get out of my comfort zone and to really be myself. A place for deep connections. It is difficult to explain the whole experience, but it was the highlight of my holiday and I could not recommend it more. I also think the value for money is incredible. If doubting, I would say just give it a go, I doubt anyone would regret it.
Lotte Leek

Stepping out of the "Breathingcold" workshop, I carry an incredible sense of accomplishment. Alex didn't just teach us breathwork; he led us through a 10-minute dance with the ice that revealed an inner strength I am only beginning to understand.

The space Alex cultivated was one of true human connection and safety, a cocoon where we were all encouraged to be our most authentic selves. The vibe was nothing short of a community coming together, each of us supporting the other in our collective challenge against the cold.

Facing the ice bath, armed with new breathing techniques, was a journey of contrasts: the chill of the water and the warmth of our breath, the initial shock to the system and the subsequent flood of inner heat. It was a profound reminder of how much more capable we are than we often believe.

Thank you, Alex, for this soul-touching experience, for the laughter shared with chattering teeth, and for the serene moments where the world outside the ice seemed to stand still.

To anyone who's looking for a deep and meaningful challenge, the "Breathingcold" workshop is a leap worth taking. Dive in, the water's... well, it's ice cold, but the journey is worth every second!
Alireza Sharifpour

I recommend this with my whole heart, I came with an idea of something completely different to what I experienced. From this I have stopped smoking - which was one thing I had an intention on doing but it actually connected me even more to my own self worth and body. Alex is a great facilitator with a heart of gold, he created a very safe and open space for the whole group (we were 18 most not knowing each other) to connect to our breath and to be open and vulnerable enough to share. If you would like to do something to connect to yourself, I highly recommend this - it's not just breathing we do this already and it's necessary to live but bringing awareness and intention to it can change so much for all to experience something positive. Thank you very much Alex, much love my friend.
Duane Healy