Holotropic breathwork is a form of therapy that aims to help clients explore their unconscious thoughts and feelings. It is a therapeutic technique that involves breathing in a very specific way. The practitioner will breathe through their nose, while moving around in a circle with their hands. This movement creates waves of energy that flow into your body and alter …

The brain holds a lot of information and can’t always tell us what it’s doing at the moment. That’s why so much of traditional therapy is based on asking a client to describe their experience in the past. Whereas with Holotropic Breathwork, what happens during it is so profound that clients often report that they have no idea where they …

Breathwork and meditation are sometimes used interchangeably, but they differ in many ways. Breathwork and meditation are practices that can be used to improve mental and physical health, but they involve different techniques and have different goals. Breathwork typically involves specific patterns of breathing, such as deep, slow breathing or rapid, shallow breathing, in order to produce specific effects, such …

Breathing patterns and how they can impact your brain. Breathing has the power to affect your entire body, mind and even your emotions. Through breathing techniques like diaphragmatic breathing and other practices you can improve concentration, remove stress and create a more relaxed state of mind. Breathwork, is a common technique used by therapists, including bodyworkers and yoga instructors. It …

Stress can take a toll on your body and your mind. Getting enough sleep, exercise and healthy eating will reduce the amount of stress you experience. But if you can’t stop thinking about work or are overworked for long periods of time, try to identify some of your triggers for stress. For example, maybe your commute is too long or …

Breathing is something we do every day. It’s a part of our routine, and without it we wouldn’t be able to survive. Very often our breathing ritual is what we call breathing as if there where no tomorrow, which could be considered a form of self-hypnosis (although it usually isn’t). The best way to improve this habit is by using …

In a world full of stress and anxiety, taking the time to practice self-care is increasingly important. One way to do this is through breathwork, an ancient practice that has been used for centuries to promote physical and mental wellbeing. In this article, we’ll explore what breathwork is and how it can help us better manage our stress and enhance …