Holistic Ayurveda and breathwork for individuals and groups

I guide individuals on their journey toward more balance, clarity, and vitality. My offerings are rooted in the ancient wisdom of Ayurveda and the healing power of breathwork, always tailored to each person’s unique needs and life situation.

Ayurveda Consultations & Treatments:
My consultations provide a exploration of Ayurvedic psychology, lifestyle routines, and nutrition, where we identify your current imbalances, and practical ways to support your physical, emotional, and mental well-being through diet, daily habits, and inner awareness. Complementing this, I offer individualised Ayurvedic body treatments based on traditional principles, aimed at promoting relaxation, supporting detoxification processes, and encouraging nervous system balance.

1:1 Breathwork Sessions:
In guided breathwork sessions, I help you reconnect with your breath, body, and emotions. This sessions can support you with emotional release, reduce stress, and increase self-awareness.

Group Breathwork Sessions:
A safe space to explore breathwork in a supportive and shared setting. These sessions are ideal for anyone wanting to experience the power of conscious breathing in community.