Facilitating breath workshop and ice bath experiences to help you become more you. Shedding layers of ourselves through inner work
Is like writing love notes to our mind body and spirit.

Small group and one on one sessions of breath work, movement, massage and or ice baths to unpack layers that no longer serve us.
Workshops range from a few hours to a few days. Cocreating an offering to fit the needs of you and your event. A great way to celebrate birthdays, weddings, friends or just to go deep for a solo journey.