Know yourself
BreathingCold ESSENTIAL EXPERIENCEJourney into a deeper understanding of YOUR SELF. Experience personal transformation, clarity, and healing.
Breath works, Ice Bath works. Connection heals.
UBUD
14 to 18 September
830am to 530pm
Join us for a once in a life-time 5 days journey within your Self - become the author of your life experience, step into your greatness and live the life you want to live.
Breathwork is the new yoga. Ice Bath is the ultimate self-care ritual.
Authentic Relating and Circling are ways to transform every aspect of your relationships.
In the last few years these practices have become mainstream, and recognized as significant tools for healing and transformation.
You’ll become part of a new tribe of amazing humans, fellow seekers and learners who will support you every step of the way on this journey into the breath - and beyond.
So what are you breathing for?
This Experience Is For You If You're Ready To:
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Let go of control, patterns, and protective layers that no longer serve you
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Reconnect with your body, your breath, and your inner wisdom
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Experience a nervous system reset through breath and cold exposure
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Release stored stress, tension, and unprocessed emotion
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Remember the joy of being fully alive
WHAT YOU WILL EXPERIENCE
THE BREATH
Daily guided Breathwork journeys to unlock emotion and clarity.
A genuine healing experience.
You’ll learn a variety of breathing techniques to shift your state, regulate your nervous system, and change your relationship with stress.
THE ICE
We use Ice Bath in an original and trauma-aware way—not to push, but to gently invite what’s been held inside to come to the surface. When held in safety and presence, the cold becomes a portal for releasing repressed emotions, stored trauma, and somatic tension that the body has carried for too long.
HEARTFELT CONNECTION
Transformation doesn’t end when the breath settles or the ice melts — it begins to root when we bring our inner shifts into honest, human connection. Authentic Relating and Circling invite us to slow down, reflect, and be truly seen.
We heal not only alone, buttogether.
EMBODIED MOVEMENT & SOMATIC PRACTICES
Anchor the transformation in your body - Growth isn’t just a mental process — it must be lived and felt through the body. That’s why we weave embodied movement and somatic practices throughout the retreat: to help you integrate change at the cellular level, not just as a concept. Through intentional movement, shaking, sound, intuitive dance, and guided somatic awareness, you’ll learn how to process emotions, regulate your nervous system, and come home to yourself.
THIS IS A RETREAT. A RESET. A RETURN
Back to your body.
Back to presence.
Back to your truth.
What The Participants Say
NOW I KNOW HOW TO CONTROL MY TRAUMA!
OMG, what a retreat!
Taking this course was one of the best thing I did for myself. I feel like a new person now.
Relationship with my partner has improved tremendously. I feel more powerful, confident, centered and happy!
I cannot thank you enough, Alex.
Highly recommend!!
Hika
LIFE CHANGING !
What three months of classical in-clinic therapy couldn’t do, Alex did within just FIVE DAYS: The first day I arrived (back) in my body; the second day, thanks to a phenomenal Breathwork exercise, I went on an imaginary walk to see the sights of this newly discovered self.
By the help of Alex I rediscovered an emotional sense of curiosity and joy within myself, a lust for life, that was long gone. I came to understand what breathing ACTUALLY means and that I am only human after all…
All of that created a great relief, a deep sense of “enoughness” and an opportunity to surrender and let go for good.
No matter where in your personal journey you are and what you are dealing with, Alex will create an open space and a canvas for you to be filled with answers stemming directly from your heart.
At some point in my journey I will come back to this magical place that gave me so much. Thank you.
Jan Berndt 
TRANSFORMATIONAL
My experience was very profound, deep and unexpected. I came without expectations and walked away feeling elevated to the level I didn’t know I could. I’m looking forward for my next opportunity to go back!
Valentina Benson
THIS WORKSHOP CHANGED MY LIFE!
I am so grateful to you Alex to find my inner power, my inner essence, my beauty, strength and self love!
You are the first coach I had who was vulnerable, 100 percent human, unique with a huge heart. This workshop will help you find the way back to yourself. Forever grateful! x ~Katarina
A ****** EXPERIENCE
I'd give this 6 stars if i could.
I am an experienced winter swimmer but was intrigued as to how i could incorporate Breathwork. This retreat was a life changing experience which allowed me to get rid of deep rooted negative emotions that had been clouding my life. The practice on authentic relating will revitalise your relationships in many aspects of your life. Everyone in the group had an amazing experience. Alex is a truly wonderful facilitator. He is professional, knowledgeable, humble and got the best out the group. Alex truly welcomes you into his home, the food and snacks were truly delicious and added to the ambience of the location. If you have taken the time to read this, don't hold back. Get yourself booked on to one of his amazing workshops.
Gregor Forbes
CLARITY & SUCCESS
LOVED, LOVED, LOVED THE RETREAT!
What a wonderful and special experience we had at Alex’ house. And work we did! Breathing deeply and profoundly, getting to the hidden emotions and release them.
The icebath is an amazing experience!
Felt so fresh, clean, reborn and on top of the world afterwards!
The beautiful place overlooking the ricefields, the positive vibes of the group and the amazing guidance of Alex made it an unforgettable experience!
Go for it!
Jacqueline van der Kolk
BEYOND WORDS
I am a week back from the retreat. OMG! It was easy, kind, loving, and a challenge. Its effects, love and support is still with me. I am on fire and in love with my life again. No words .... I am in my life now and living it and I am excited about my life so it's easy to invest in myself now. So if you find yourself thinking about doing this go have your own experience see what happens. push yourself do it. Claire
A DIFFERENT LEVEL OF UNDERSTANDING
If you’re looking for a transformative Breathwork experience then I highly recommend Alex’s BreathingCold program. I received so much more than what I hoped for!
If you’re being called towards this retreat then do yourself a favor and just do it!
An intense but safe and extremely well structured experience. It was a pleasure being guided by someone so skilled and genuinely passionate about their work.
Will return for sure next time I’m in Bali.
Julian Mateer
HIGHLY RECOMMENDED!
INCREDIBLY POWERFUL EXPERIENCE
When searching for a Breathwork class in Ubud, I stumbled upon the BreathingCold transformation from Alex. After reading some of the testimonials I decided to just go for it. Time flew by and I wish it lasted longer. It was much more than “just” Breathwork and ice baths. It felt safe to be vulnerable, to try new things, get out of my comfort zone and to really be myself. A place for deep connections. It is difficult to explain the whole experience, but it was the highlight of my holiday and I could not recommend it more. I also think the value for money is incredible. If doubting, I would say just give it a go, I doubt anyone would regret it.
Lotte Leek
AMAZING!
Alex's program works. The program compels you to look deep inside yourself and confront whatever fears, challenges, self-limiters you subconsciously have in place. The realisation of just how powerful the mind is is amazing. I'm a much better person for having participated in it.
Ben
WHERE TO BEGIN!
Stepping out of the "BreathingCold" retreat, I carry an incredible sense of accomplishment. Alex didn't just teach us Breathwork; he led us through a dance that revealed an inner strength I am only beginning to understand.
The space Alex cultivated was one of true human connection and safety, a cocoon where we were all encouraged to be our most authentic selves. The vibe was nothing short of a community coming together, each of us supporting the other in our collective challenge against the cold. 
Thank you, Alex, for this soul-touching experience, for the laughter shared with chattering teeth, and for the serene moments where the world outside the ice seemed to stand still. 
To anyone who's looking for a deep and meaningful challenge, the "Breathingcold" retreat is a leap worth taking. Dive in, the water's... well, it's ice cold, but the journey is worth every second! 
Alireza Sharifpour
LIFE CHANGING
I recommend this with my whole heart, I came with an idea of something completely different to what I experienced. From this I have stopped smoking - which was one thing I had an intention on doing but it actually connected me even more to my own self worth and body. Alex is a great facilitator with a heart of gold, he created a very safe and open space for the whole group (we were 18 most not knowing each other) to connect to our breath and to be open and vulnerable enough to share. If you would like to do something to connect to yourself, I highly recommend this - it's not just breathing we do this already and it's necessary to live but bringing awareness and intention to it can change so much for all to experience something positive. Thank you very much Alex, much love my friend.
Duane Healy
SIGN UP!
Wow, I am beyond happy to have participated in this retreat. Alex held such a safe space for all of us to be vulnerable and also was vulnerable himself. He gave me the tools to find my own answers and reminded me to follow my own heart. I can’t recommend working with Alex enough. He is a humble master of breath and the empathy he feels for his students is as apparent as ice is cold. Sign up!
Kaz Murata
THE BEST TRAINING!
A lesson in self reflection, self exploration and authenticity with the self and others, BreathingCold has been carefully crafted by Alex to be more than a breath exercise and a dip in a cold tub. I cannot recommend the experience enough. With Alex you can trust that you are carefully guided on a pivotal life experience. Prioritize this on your trip to Bali.
Jill Colleen
CLARITY & SUCCESS
"Alex is very knowledgeable and he’s blending science, technique and humor in such a way that learning becomes very engaging and very insightful.
The retreat took place in a stunning location surrounded by rice fields, creating the perfect setting for deep connection and transformation.
Alex made everyone feel safe and supported, and I left feeling truly inspired to continue my breathwork journey. If you’re considering breathwork, I highly recommend Alex!"
Fried
What You’ll Experience
This is more than just a retreat — it’s a deep personal reset. Over 5 immersive days, you’ll be guided through powerful, embodied practices designed to bring you back to your essence, release emotional weight, and open a new chapter in your life. Here’s what’s waiting for you:
Daily guided Breathwork journeys
Each day begins with transformative Breathwork designed to unlock deep emotional layers, release stuck energy, and bring clarity to the mind. You’ll explore various techniques to help regulate your nervous system, access inner stillness, and build a new relationship with your breath — as a tool for healing and self-empowerment.
Ice Baths
Step into the cold and discover the power of stress as a catalyst for growth. With expert guidance, you’ll use cold exposure as a mirror to meet your edges, move through fear, and access untapped strength. These practices help release trauma, sharpen focus, and restore vitality.
Integration circles
Each day, we come together in safe and authentic sharing spaces to reflect, connect, and digest what’s been activated. Through authentic relating and circling practices, you’ll not only witness others — you’ll be deeply seen yourself. These moments of connection turn insights into transformation and foster a powerful sense of community.
Embodied movement & somatic practices
Move from insight to integration by anchoring your breakthroughs into the body. You’ll explore dynamic and intuitive movement practices, sound, and somatic awareness to release tension, regulate emotions, and reconnect to your body’s innate intelligence.
Rest, reflection, and reconnection in nature
Bali holds you throughout this journey — the lush rice fields, nourishing food, and sacred energy offer a peaceful environment to rest, integrate, and reconnect. You’ll eat vibrant, plant-based meals, soak in nature, and have space to reflect, journal and recharge.
Sacred ceremonies and elemental rituals
We’ll honor the spirit of Bali through ceremonies that connect you to the Earth and to yourself — from fire rituals for release and cacao ceremonies for heart-opening, to visits to sacred water temples for purification and renewal. These experiences awaken your spiritual connection and bring reverence to your transformation.
Deep inner clarity & understanding
You’ll leave with more than memories — you’ll gain profound insight into who you are, how you operate, and what holds you back. Through this deeply experiential process, you’ll start to understand your patterns, your triggers, and your true essence — with new tools to move forward in alignment and confidence.
INVESTMENT
“There is no more profitable investment than investing in yourself...It is the true way to improve yourself to be the best version of you and lets you be able to best serve those around you.”
― Roy T. Bennett, The Light in the Heart
Complete Program, One-time Payment = US$ 945
50% non-refundable deposit required to confirm attendance.
Accommodation not included. Delicious Vegan lunches included.
Why this Experience, Why Now?
Because waiting no longer serves us. The time to integrate our past isn’t someday — it’s now.
Now is the moment to break free from old patterns.
To release what no longer belongs. To stop surviving — and start fully living.
Now is the time to reclaim your power, rewire your relationship with stress, and become the grounded, heart-led version of yourself the world so deeply needs.
In a world that’s moving faster and feeling heavier, your nervous system is your compass.
Your breath is your bridge. And your body holds the wisdom to transform everything.
Are you ready to step out of your story and into your true self? To breathe deeper, feel more alive, and remember who you are underneath it all?
This isn’t just a retreat. It’s a return.
To your truth. To your strength. To your wholeness.
Join us in Bali for 5 unforgettable days of transformation, embodiment, and self-discovery.
The call is here.
Are you ready to answer?