Breathwork Facilitator Training

INDIA IS CALLING!

Transformational Breathwork facilitator Training

Journey into a deeper understanding of YOURSELF.
Experience personal transformation, clarity, and healing.
Join the Breathwork Facilitator Training
and become LIMITLESS! 

Your Journey Begins Soon

3 weeks Personal Transformation
10-31 May - Dharamshala

Sounds Amazing! let's chat
Do you want to know how to experience a deep inner connection to your heart, soul, body, and to others ?

Are you interested in becoming a BREATHWORK FACILITATOR?

Would you like to wake up every day connected to your true self, inspired to positively change lives - and feeling more fulfilled with how you touch the planet?
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Join us for a life-changing journey to mastery - to become the author of your life experience, to step into your greatness and to learn skills of compassionate leadership and transformation. In this one-of-a-kind Facilitator Training, you'll dive deep into Breathing Techniques, Authentic Relating, Ice Baths, Mindset Shifts, and other potent healing tools.

By the end, you’ll be confident and ready to begin facilitating this game-changing work to others - or to use what you’ve learned to transform your own life and other's in new and incredible ways.

So, what are you Breathing for?

In the last few years, the tools you’ll experience in The Deep Dive have become mainstream, and recognised as significant ways to heal and transform.

"Breathwork is the new yoga. Circling & Authentic Relating is a way to transform every aspect of your relationships." 
These fundamental practices will allow you to release big and small traumas, shift limited beliefs and craft the life you want to live. 

You’ll be taught by expert instructors who will share their approaches and inspire you to craft your own style. And you’ll become part of a new tribe of amazing humans, fellow breath seekers and learners who will support you every step of the way on this journey - and beyond. 
Develop your own practice and feel confident facilitating 1:1 and groups. 

Sounds Amazing! let's chat
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More than just Breathwork and Authentic Relating, this experience will impact you for life!

  • Self-transformation, powerful healing experiences, and more clarity around your role in the world.
  • Deepened knowledge about breathwork - including detailed exploration of the science, physiology and anatomy of the breath. You will experience a variety of breathing techniques, with the intention to find YOUR BREATH.
  • How to connect deeply with yourself and others. Includes a greater appreciation of your subconscious beliefs, personal and collective wounds and traumas - and how to heal them consciously.
  • Learning how to guide transformation for others, and use tools to hold space, lead circles, and facilitate individual and group sessions. 
  • You will leave confident that you can step into your truth, hold space from the heart, and bring this practice to the world - making a tangible positive impact by being your true self!
  • You will find a supportive tribe that you will connect with on your shared journey!
I’m in! Sign Me Up!

What Students Say

Testimonials

THANK YOU ALEX FOR SHOWING ME THE WAY!

Your guidance has showed me a new way to live through the breath. Doors have opened that I did not even know were there thanks to you. I am truly grateful today! ~Gianni N.

LOVED, LOVED, LOVED THE COURSE!

Can’t remember a time where I had so much fun, learned so much & had so much deep authentic bonding all at once. Great speakers, great experiences & what a beautiful tribe. Alex you out did yourself. I commend your dedication & hard work & the loyalty & purpose you continue to bring to all of us! ~Blu

THIS COURSE CHANGED MY LIFE!

I am so grateful to you Alex to find my inner power, my inner essence, my beauty, strength and self love! You are the first coach I had who was vulnerable, 100 percent human, unique with a huge heart. This course will not only help you to become a coach, but find the way back to yourself. Forever grateful! x ~Katarina
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The Deep Dive Facilitator Training is for you if:

Transformational Breathwork Facilitator TrainingTransformational Breathwork Facilitator Training

  • You want to become a breathwork facilitator or already are one and wish to improve. Whether you’re a beginner or a competent facilitator already, this training will meet you where you are at and take you to a level of mastery that you may be looking for.

  • You are looking to add amazing “healing tools” to your existing wellness practice. If you’re a physical therapist, chiropractor, nurse, personal trainer, yoga teacher, holistic practitioner, or life coach, etc. adding Breathwork and Authentic Relating to your “tool belt” allows you to do even deeper work for yourself & with your existing clientele / students / patients. 

  • You don’t want to be a facilitator - but want to learn powerful tools & techniques for personal growth and healing. Don't want to be a facilitator? Join the first part which is focused on personal transformation! Together we will develop your ability to recognise your strengths to meet your biggest challenges – because that’s where your greatest gifts lie. You will positively transform every aspect of your life!

WHAT YOU WILL EXPERIENCE

The course will give you the tools and techniques to develop your own practice, and provide you with relevant experience to feel confident facilitating yourself.

THE BREATH

We explore many breathing techniques with their benefits. You will of course learn the BreathingCold method, which is a blend of conscious connected breath, breath retentions, coherent breathing.
You will also be exposed to most breathing modalities to help you dive deeper within yourself & find your practice, your voice, your breath! 
We cover the science of the breath, the physical, physiological and emotional aspects so you will leave with clarity and confidence to continue the practice and bring it to the world.

AUTHENTIC RELATING

How to connect with others at a deeper level; an essential part of the training. Once we are connected to ourselves, we can connect with others.

You will learn the incredible
Art of Getting Someone's World!

How to make people feel comfortable and safe. The Art of Facilitating With Open Heart, Integrity & Compassion. You will be invited to lead circles and connecting games.

Breath and Ice are prep-work for this!

ESSENTIAL PRACTICES FOR EVERYDAY LIFE

How to reconnect with yourself, LISTEN to your body and fall in love with yourself again.

I believe that if you fall in love with the breath, then you can be in love every moment of your life.

Holding space for others, inspire them to reconnect with the breath and the cold – to fall in love with simply being alive – is an incredible gift that I wish to share with you.

CREATING HABITS

Strong habits are keys for long lasting lifestyle changes. Breathwork becomes a daily ritual to connect to self and operate from the body and not the mind.
We will explore the science of creating healthy habits.

MINDSET SHIFT

From limited beliefs to growth mindset, seeing challenges as opportunities, focusing on progress instead of results, prioritising learning over seeking approval.
You will learn how to hack your mind and guide people so they become the best version of themselves.

REPLACE FEAR WITH LOVE

The opportunity to choose love and reject fear presents itself in the smallest moments of life, and specifically, in relationships with those closest to us. Love over fear is a choice.

To live from love not fear is to shift from a goal of protecting our ego and to be courageous enough to open our heart and be love. 

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Module 1

Sanctuary of SELF

In this transformative training, you will get the opportunity to connect to your authentic Self, release suppressed emotions, and step into a higher version of yourself. Through sacred circles, authentic relating, breathwork, sound healing, together we create a space for deep healing and growth.

  • Lay the foundation for your journey as a Breathwork facilitator
  • Release suppressed emotions and integrate past experiences
  • Reconnect with your authentic Self
  • Learn to support others on their transformational journey
  • Use journaling, movement, and reflection to process insights and growth

Module 2

Foundation of Breathingcold method 

Build a solid understanding of the science, philosophy, and techniques of the Breathingcold Method.

  • The physiology of breath: oxygenation, CO2 balance, and nervous system regulation
  • The Breathingcold method: creating trust & safety, unique breathing technique and how to help participants integrate their experience
  • The history of breathwork: ancient roots and modern applications
  • Understanding altered states of consciousness through breath
  • Demonstrations of key breathwork techniques
  • Guided experiential learning to refine your own technique

Module 3

Trauma-Informed Breathwork Facilitation

Learn how to create safe, supportive spaces for clients to release traumaS and emotions through breath.

  • Understanding trauma and its impact on the nervous system and our lives
  • Techniques for recognizing and managing emotional releases
  • Creating trauma-sensitive, inclusive, and safe environments
  • Ethical considerations and boundaries for facilitators
  • Role-playing facilitation scenarios
  • Case studies on trauma-informed breathwork

Module 4

Group Facilitation and Advanced Practices

Develop the skills to lead transformational group sessions and integrate advanced breathwork techniques into your sessions.

  • Managing group dynamics: synchronizing energy and addressing diverse needs.
  • Practice leading 1:1 and group breathwork sessions.
  • Experiment with advanced tools like sound bowls and guided imagery.
  • Touch and movement.

Module 5

Integration, Certification, and Professional Growth

Master the skills of facilitating breathwork professionally and build a sustainable, aligned practice.

  • Supervised practice sessions with feedback from mentors
  • Understanding boundaries and consent in breathwork facilitation
  • Ethical considerations in breathwork facilitation
  • Post-certification growth: continued education and community support
  • Facilitate a final assessed breathwork session
  • Join a closing ceremony and community reflection circle

ABOUT US

Your guides on this transformational journey
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ALEXANDRE TSUK

Born in france, he now calls Bali his home.
Alexandre is a friend-maker who loves making a difference in people’s lives.

His goal is to empower participants to heal themselves with simple, safe, and free tools and techniques.
His personal mission: to positively impact the lives of others by enabling them to live their life to their fullest potential.

When we change our relation to our breath, we change our relation with ourselves. he believes that if we change our relation to ourselves, it allows us to step up in the world, have better relations with ourselves, with others, and with mother earth.

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SONAKSHI BHUTANI

A compassionate and intuitive healer, deeply committed to guiding individuals toward realizing their fullest potential. by weaving together the principles of psychology, holistic energy healing, breathwork, and sacred practices, she creates transformative experiences that inspire deep healing and personal growth.

As a life mastery coach and spiritual psychologist, Sonakshi has helped countless individuals break free from emotional blockages, align with their life’s purpose, and step confidently into their true power. her unique, heart-centered approach combines breathwork, sound healing, expressive arts, and intuitive touch, offering a safe space for profound connection and transformation.

ABOUT ACCOMMODATION

YOU HAve 2 options: 

 Kailsham stay (PRIVATE ROOM)
Camp Rakkar (SHARING ROOMS with single beds)
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Words from the graduates

STUNNING!

Compare to no other training. Very real and therefore very efficient.
Alex has a gift to bring a group to its optimum and to transmit to the participant how to do it. In this training not only do you learn a lot about Breath / Cold / Mental Gymnastic, but you also enter deep in the realm of how to get somebody else’s world which makes a huge difference if your goal is to share and transmit, interact. Last but bot least, you do not only sign here for a training but also for the support of a whole group/network during and after the training. ~Guy

CLARITY & SUCCESS

“This is not a retreat, it’s a proceed. Alex facilitates the transformational process of finding the very best of yourself, stepping into the uncomfortable and thriving. I arrived on the first day feeling unsure about life and my path. At the end, I truly felt a deep shift in myself, one of clarity and success.” ~Nathen

THE BEST TRAINING!

This was by far the best training I have ever taken. I learned so much from different breathing techniques, science behind the breath, how to hold space, authentic relating and so much more. Alex was so good at having all the information ready for us at our fingertips I can go back anytime and rewatch or reread the material covered. It's really amazing how in tune Alex is with all his students and is able to provide for us exactly what we need. I loved the connection and community that he has created and continues to build. I feel so honoured to have been taught by Alex and have this life changing experience. If you are wanting to facilitate or learn more about the breath wait no longer. I highly recommend this training program you won’t be disappointed. Just do it! ~Valery

MANAGE MY ANXIETY

My intention when joining the BreathingCold teacher training was to be able to connect to my breath properly. I always knew it was powerful but was always resisting breathwork for some reason. I knew that Alex’s teaching was helping with confidence and would help me become a better teacher. I really wanted to work on my teaching abilities. I’m going through a life transition right now. So many of the tools that I learned were able to help me understand how to deal with anxiety, stress, emotions that are coming up. The breath helps me control my nervous system and manage my anxiety. I learned how to connect to my breath, release stress and trauma. When I am teaching and feel nervous, I know I can just breathe, be authentic. That was a big takeaway. I love the amazing community that we are building. Just Do it! Alex is amazing. And he’s so humble, so authentic. The way he teaches, you feel at home straight away and he is present. There’s nothing more powerful than being able to share this modality with the world and really be able to connect to that part of yourself. So, I would 100 percent say, “Do it!”. ~Jasmine

HIGHLY RECOMMENDED!

“Become friend with the cold and reconnect with your breath. If you wanna take your wellness to the next level and change your mental, physical, emotional and energetical conditions, that’s the place to go. Highly recommended!” ~Flo

AMAZING!

Amazing Alex . Thanks so much for your sharing and inspiration.
I’m so glad that few months ago I decided to join your training. I would never imagine how transformational this journey would be. Each day I showed up … each morning I have practiced the breathwork ,   day I climbed one more step… until that day when I was was just few steps away from my biggest challenge.: teach, give a class, share ….
I breathed, took the biggest inhale of my life and repeated to myself… of course I can do it , I m so excited… I m so excited…. ( even I was shaking inside ) … and slowly I could relax, smile and start to feel how I was really excited🙏💕 and I did it …. something has shifted inside… and today it s been years … and maybe even never , I m feeling so excited about sharing all this knowledge, these tools and help people. I always knew somewhere inside of me I wanted to help people, share… but something was blocked … closed and something was missing… that deep real feeling of been enough, of been perfect and enough as I am 🙏❤️ I trust and believe in myself today. be the change we want to see… believing in ourselves … and go… jump… climb breathe share and ❤️ love. Alex I will be grateful to you for the rest of my life , I will never forget what you did and what you gave me 💕 thank you from the bottom of my heart 🙏🙏🙏🙏
I think everybody should do the Breathingcold teacher training! I learned a lot of techniques and I love how Alex teaches from the heart. I really enjoy how he is just himself and he’s not pretending to be better than us. He gives his heart and passion. You can learn about yourself and your fears. Just become an extreme human. ~Sandrine

RELEASED MAJOR BLOCKS

I had a major breakthrough during the BreathingCold teacher training. I realized I really want to focus on myself and released major blocks. I recommend this training to anyone as you will experience this breakthrough process – the process is exciting, fun and dynamic. We built a community. The Ice Bath gives you the energy to face your fears and focus on your objectives. Thank you, Alex! ~Paola

A DIFFERENT LEVEL OF UNDERSTANDING

I discovered Alex via a video that he posted where he was guiding breathwork by his pool. I always struggled with meditation and I loved Alex straight forward approach. I followed the guidance and immediately felt the effect in my body. After one week, I was really amazed, I had incredible sensations instantly. I managed to calm my mind and managed to calm down the buzzing in my head! I have now more confidence to teach breathwork and create my own style. It’s a different level of understanding. It helped me a lot once I understood all the science behind the method. For anyone considering joining, be open minded and confident. Alex teaching is serious but don’t take it too seriously. It’s straight-forward. His approach is very down-to-earth. ~Stefan

THE ART OF HOLDING THE SPACE

I am very happy and grateful. My intention was to deepen my knowledge in breathing because I’ve been organising ice baths for some time now and I realize that I could not face and reply to all questions from the participants. I wanted to learn more breathing techniques.
I was the first one to hit a major breakthrough in the group. We did some very intense breathwork in the first week. Deep conscious and connective breathwork and I ended up being very emotional and realizing many things about my past, current and future, mindset and feelings.
~Lisa

WHERE TO BEGIN!

I tried to limit my expectations going into this training with Alex. But, of course my mind was still wondering what the opportunity would bring. Alex is the most open man I have ever met. For me, coming from a quiet masculine background, I had always found it difficult to express myself. The space that was created for me to begin to step into my power and speak my truth was incredible. For the first time in my whole life, I was encouraged to speak about how I was feeling, with no advice being given back and nobody trying to ‘fix’ me. I realized how much time I had been spending in my head, running old programs and stories of my past conditioning. I also began to feel how much my body was blocked on an energetic level. The knowledge I was provided on the breath, the ice, the mind, body and soul was very eye opening. I feel like the combination of the science, as well as the techniques I learnt, and the space Alex held, was just what I needed to continue accepting and loving myself. Much of my teenage years and early 20’s was spent living unconsciously and in separation. The last 3 – 4 years of my life has been transformative, and I can comfortably share that Alex has had the biggest impact on my life to date. Alex keeps on giving. The training was full of so many beautiful people and guest speakers, with so much value. And now that the course is finished, Alex is still showing up for himself and for me and our entire group every day. Some days I am in disbelief of this man. But, I remember what Alex has also taught me. That he shows up and does this work because he needs it the most. And for myself and other people to benefit from that, is a beautiful thing. Thank you Brother. Much love. ~Tommy

NOW I KNOW HOW TO CONTROL MY TRAUMA!

My intention was to control my emotions and start to live my life truly and achieve my goals. Through breathwork and ice baths I could access child traumas. So many things happened in these three weeks. So many changes in my life – positive and negative. I cried a lot because all the emotions were coming out and I could not control it. But now I start to understand how to control it and work with my traumas. Alex gives so many life hacks. Stay positive: today is the best day of your life! If you want to change your behaviours, habits, and mindset, you will really enjoy working with Alex. The process can be painful but the result is there! ~Anna

HELP TO FIND YOUR OWN VOICE!

My intention was to grow a deeper connection with my own breath, learn how to become a better facilitator and space holder. I take away many tools that I can use in my daily life, I feel more confident in myself and have a deeper connection with my own breath – I understand how breath can release traumas and how we can become a better version of ourselves. If you are thinking about joining, go for it because Alex is amazing. He has a pure heart and intention. He really helps you reach your highest potential. He lives everything he teaches. The environment feels safe to allow yourself to expand. Helping you find your own voice. ~Kim

GO OUT OF MY COMFORT ZONE

I joined the teacher training to meet my fears, face them and overcome them. I wanted to go out of my comfort zone and learn different breathing techniques. I am on a journey to heal myself and felt supported by Alex. The biggest challenge was share my feelings and emotions with everybody. I learned a lot and I have now more awareness of my body. The ice bath was new to me, it was a challenge, but I did great. It’s all about how we deal with stress in life. We create our own stress, but then once we know how to deal with it, it is liberating. I do the breathing now every morning, I love my new routine keep great memories of the tribe and Alex. If you are hesitating, stop! It’s worth going. No doubt, just do it! ~Ieva

INVESTMENT

“There is no more profitable investment than investing in yourself...
It is the true way to improve yourself to be the best version of you and lets you be able to best serve those around you.”

― Roy T. Bennett, The Light in the Heart

            The Deep Dive
3 Weeks Deep Dive,  One-time Payment $3,700 USD 

21 nights shared accommodation, Breakfasts | Lunches | High Tea | Dinner 
Installment Plans Available

Not included: flights and transfer

Non refundable

Single occupancy: 435 USD extra

Enrolment is limited!
Secure your spot now.

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Why this Training, Right Now?

The time for healing from your traumas is now. The time to reclaim your life, be empowered with your health, and make a tangible positive impact by helping others do the same is now.

Now more than ever, the world needs us at our best.

Now more than ever, our community needs our help. 

Now more than ever, we need to Breathe.

Are you ready to undertake powerful healing experiences, self-transformation, and personal clarity on a unique teacher training that will change your life - and the lives of others - in a profound way?

Join us in India for the Breathing Cold Teacher Training and become the embodiment of your limitless potential. 

The world is waiting for you. Will you answer the call?

I’m in! Sign Me Up!

ABOUT BREATHING COLD

You will learn powerful breathing techniques, how to become friend with the cold and find a shortcut to your deeper self.
Become LIMITLESS!

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INFORMATION

Jl. Raya Campuan, Sayan, Ubud, Kabupaten Gianyar, Bali 80571, Indonesia

+62 812-38177153

[email protected]

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