Essential Breathwork – Online Course

What You'll Discover:

🌈 Holistic Breath Awareness: Understand the intricate relationship between breath and your overall well-being. Learn how conscious breathing can enhance your vitality, reduce stress, and promote a sense of balance.

🧘‍♂️ Practical Techniques: Explore a toolkit of breathing exercises and techniques tailored for various purposes – from boosting energy and focus to inducing calm and relaxation.

🤝 Emotional Resilience: Uncover the profound connection between breath and emotions. Gain insights into how intentional breathing can positively impact your emotional intelligence and resilience.

🏆 Personal Growth: Elevate your self-awareness and mindfulness through dedicated practices. Develop habits that transcend the course, promoting a sustained, positive impact on your daily life.
Are you ready to breathe life into a healthier, more conscious you?

What is included?

12 x 1-hour sessionsIncludes practical breathing techniques and engaging insights on the magic of the breath. Once-weekly emails contain step-by-step videos, fun challenges, & bonus content.

Private Community AccessDeveloping awareness and a personal practice is fundamental but doing it with the support of a caring community of like-minded humans in our private Facebook group is truly wonderful. New friends to enjoy the journey with are waiting for you!

Live Sessions with Alex

Regular sessions to experience the breath with Alex, ask questions, welcome amazing guests facilitators, experience different breathing techniques and discover new integration tools.