Sacred Breath Journeys: Group & Solo Paths

🌬️ Breathwork Offerings with Cristina

I hold space for people to connect with their breath in a deep and honest way. Through Conscious Connected Breathing, different breath techniques, and sometimes bodywork and sound, I guide you into a space where your breath becomes your medicine.

My sessions are intuitive, trauma-aware, and heart-led. They’re not about pushing, but about softening—making space for what wants to move, be felt, be released, or simply be witnessed.

🌕 What I Offer:

🌀 Group Breathwork Circles
In group settings, we come together in ceremony—with breath, sound, and intention. These sessions create a safe space to feel, release, and connect. Each circle is different, depending on the energy in the room and what’s needed.

🌿 Private 1:1 Breathwork Sessions
A more intimate and personalized experience. We move at your pace, using conscious breathing to explore what’s alive in you—whether that’s emotional release, grounding, clarity, or just the need to feel more connected to yourself.

🎵 Breath, Body & Sound
In some sessions, I bring in intuitive touch, energy work, or live sound—like singing, humming, or instruments—to help deepen the experience and support what the breath is opening in you.

🧘‍♀️ Breath Tools for Daily Life
I also share simple breathing techniques for calming the nervous system, resetting your energy, or supporting emotional balance—tools you can take into your everyday life.

This work is a co-creation. I’m not here to guide from above, but to sit beside you—present, listening, and breathing with you. It’s a journey back to your body, your truth, your breath.