I founded Holistikals to help individuals embrace a holistic approach as a lifestyle through simple tools and techniques accessible to all.

I believe that true wellness encompasses the integration of body, mind and spirit, and I am passionate about empowering individuals to get stronger and better mentally and physically.

I share all the tools that have helped me in my journey.

My approach is tailored to anyone having a busy working life with responsibilities and limited free time to dedicate to themselves.

I provide simple tools and techniques to practice every day from home or the office in order to be more conscious about our body and mind, have the ability to manage our own emotions in a calm manner, strengthen our immunity, and overall improve our health. Through my teachings, workshops and retreats, everyone understands the physiology behind every practice and gets to experience the entire scope of wellness from a holistic approach.

All techniques are accessible to anyone regardless of their physical ability and level of awareness towards the practice of breathing, yoga and meditation.