Lauren Watkins

I work across the physical, emotional, energetic, and the mystical layers of the body.

I help people learn how to expand their capacity to process emotions, regulate their nervous system, and connect with their inner wisdom through breathwork & cold plunge facilitation, authentic relating & circling, and Cann@bis Meditation. I work across the physical, emotional, energetic, and the mystical layers of the body to unlock old stories and forge a life through conscious design.