Over the past years, I’ve felt genuinely excited watching more and more people open themselves to breathwork as a powerful healing modality. What was once niche is now being recognized for what it truly is: a deep, intelligent, and sometimes confronting process that can create profound shifts when held with care.
Breathwork is not just about breathing techniques — it’s about meeting the nervous system, the body, and the unconscious. And because of that depth, who holds the space matters just as much as how the breath is guided. Working with a trauma-informed facilitator is essential for safety, integration, and true healing.
When people reach out to me looking for a breathwork facilitator in Bali, I often recommend a range of modalities and teachers beyond what I personally offer. Not because one approach is better than another — but because breathwork, like healing itself, is not one-size-fits-all. Experiencing different styles, lineages, and energies can be incredibly enriching and supportive of your own journey.
If you’re searching for where to experience Breathwork in Bali, you’re in the right place. Whether you’re drawn to emotional release, nervous system regulation, spiritual exploration, or deep embodiment, Bali offers a rich landscape of breathwork experiences — from established studios and weekly workshops to immersive retreats and transformational facilitator trainings.
Below, you’ll find a curated overview to help you explore what’s available and choose what feels aligned for you.
1. BreathingCold – Workshops + Breathwork & Ice Bath Immersions
BreathingCold is one of the premier places to experience a trauma informed Breathwork workshop in Ubud, Bali, especially if you’re interested in deep healing approach, integrating movement, Internal Family System, circling with Breathwork and cold exposure.
Your Breathwork workshop blends deep physiological work with emotional and nervous system regulation, helping participants access presence, resilience, and self-trust through breath, presence, and intentional group connection or self awareness in a private workshop.
Participants often highlight how this work helps them let go of control patterns, meet discomfort with courage, and discover new layers of self-awareness. More than 7,000 participants have joined Alexandre’s workshops over the years and you can read over 600 testimonials on AirBnB experience, TripAdvisor, Google, Youtube and Facebook.
BreathingCold offers 2 day workshops, private retreats and Facilitator Trainings in person in Ubud. They also offer online trainings and online teacher trainings. View all their offerings on www.breathingcoldbali.com
2. Breathwork Bali – Weekly Workshops & Practitioner Training
Breathwork Bali hosts breathwork circles and sessions that help participants rebalance the nervous system, release tension and emotion, and deepen self-connection through conscious breathing techniques. This can include one-on-one sessions or group circles that are open to all levels, usually in the Desa Lima area near Mengwi.
View their offerings on www.breathworkbali.com/
3. The Yoga Barn – Breathwork & Conscious Connected Breathing (Ubud)
The Yoga Barn in Ubud features weekly breathwork events, often paired with sound healing or other consciousness-expanding practices. Their breathwork sessions — sometimes described as shamanic or hypnotic breathwork — invite you to relax, release emotion, and deepen awareness through rhythmic, circular breathing.
View their offerings on https://theyogabarn.com/
4. Alchemy Bali – Breathwork in Ubud & Uluwatu
At Alchemy, one of Bali’s well-known yoga and wellness studios, breathwork is woven into several class formats and breath-focused workshops like Ether and Air classes. These blend breath awareness with movement, meditation and energetic presence for both beginners and regulars.
Alchemy also has breathcamp-style workshops designed for deeper exploration and transformation.
View their offerings on http://alchemyyogacenter.com
5. Let’s Get Lost Bali – Private Sessions & Small Groups
Let’s Get Lost Bali offers private breathwork classes that can be held in Ubud, Canggu, Amed or your own space. These personalized sessions are ideal if you prefer one-on-one support or want to explore breathwork in settings beyond large group workshops.
View their offerings on https://www.letsgetlostbali.com/
6. Nirvana Life Bali – Breathwork Retreats
At Nirvana Life Bali, you can join breathwork as part of a larger wellness retreat experience. They offer transformational breathwork and somatics workshops, sometimes combined with full retreats that include yoga, meditation, nature excursions and community connection — creating a holistic reset amidst Bali’s beauty.
View their offerings on https://bali.nirvanalife.com/
7. ADDA Yoga Bali – Rebirthing Breathwork
ADDA Yoga Bali brings rebirthing breathwork into private or small group sessions across Bali (Canggu, Seminyak, Ubud, Sanur, Uluwatu). Rebirthing breathwork uses conscious connected breathing to support emotional release and somatic healing in a nurturing environment.
View their offerings on https://addayogabali.com/
8. Other Regular Options
There are a few more regular breathwork experiences you can find across Bali, including:
Bali Yoga Center in Ubud — weekly breathwork sessions with pranayama and conscious breath exercises.
Suntara — private rebirthing sessions, retreats, and workshops available across the island.
Tips for Choosing the Right Workshop
1. Choose trauma-informed facilitators
Breathwork can open deep emotional and somatic layers. Working with a trauma-informed facilitator ensures the space is held with safety, awareness, and respect for your nervous system — not force or performance.
2. Look beyond the session: integration is where transformation happens
A powerful experience alone is not enough. True change happens in the integration. Choose workshops or retreats that allow time, space, and support to integrate what arises — through reflection, dialogue, rest, or ongoing guidance.
3. Research the facilitator and trust your felt sense
Take time to learn about the facilitator. Watch videos, listen to them speak, feel their presence. Ask yourself: Do I feel safe? Do I trust this person with my process? Your body will often know before your mind does.
4. Clarify whether you want a private or group experience
One-on-one sessions offer personalized attention and tailored support.
Group workshops bring the power of shared energy, mirroring, and collective healing. Both are valuable — the right choice depends on where you are in your journey.
Choose the space that feels safe, grounded, and human — because the right breathwork experience is not about intensity, but about trust, integration, and listening to your body.