Shamanic breathwork is a type of psychotherapy that uses breathing techniques to help clients connect with their bodies and heal. In shamanic breathwork, you’ll learn how to take control of your breath and use it as a tool for healing.
In order to practice this healing art, you’ll need to learn how to breathe in different ways by practicing through deep breathing exercises. You can also find different breathing techniques online or in books if you don’t have access to a teacher who can teach you personally.
There are various breathing techniques that can be used in shamanic breathwork, but some of the most common include:
“Circular Breathing” – This technique involves breathing in through the nose and out through the mouth in a continuous, circular motion. This is thought to help create a sense of balance and harmony in the body and mind.
“Rebirthing Breath” – This technique involves taking deep, rapid breaths in through the nose and out through the mouth, with the aim of creating a sense of energy and vitality.
“Kundalini Breath” – This technique involves taking deep, rapid breaths in through the nose and out through the mouth, with the emphasis on exhaling more than inhaling. This is thought to help release pent-up energy and emotions.
“Humming Breath” – This technique involves breathing in through the nose and out through the mouth while making a humming sound. The vibration created by the humming is believed to help release tension and bring a sense of calm and peace.
“Bellows Breath” – This technique involves taking short, sharp breaths in through the nose and out through the mouth, rapidly and continuously. This is thought to help increase energy and focus.
Shamanic breathwork is an ancient practice that has been used for thousands of years by people from around the world and a powerful practice that connects the body, mind, and spirit, allowing individuals to tap into a deeper sense of self-awareness and healing. This ancient practice has been used for centuries by shamans and healers, and is now being embraced by modern practitioners as a way to achieve a greater sense of well-being and spiritual connection. In this guide, we will explore the history and benefits of shamanic breathwork, as well as provide tips and techniques for incorporating this practice into your daily routine. Whether you’re looking to heal from past traumas, increase your spiritual connection, or simply find a deeper sense of inner peace, shamanic breathwork may be the key to unlocking your full potential.
It typically involves the use of rapid, deep breathing techniques to induce a trance-like state, during which practitioners may experience altered states of consciousness, visions, and spiritual insights. The practice is said to have originated in the Amazon jungle, and has been adapted and popularized by various spiritual teachers and practitioners in the West. The history of shamanic breathwork is not well-documented, as it is a modern practice that draws inspiration from traditional practices that have been passed down orally for generations.
Shamanic breathwork is believed to have a variety of benefits, both physical and psychological. Some of the benefits that practitioners claim to experience include:
- Increased emotional and mental well-being
- Improved ability to cope with stress and anxiety
- Increased self-awareness and insight
- Greater sense of connection to one’s self, others, and the world
- Alleviation of physical symptoms such as chronic pain or migraines
- Increased energy levels and vitality
Here is a general guide to practicing shamanic breathwork:
- Find a quiet and comfortable place where you won’t be disturbed. Lie down or sit in a comfortable position with your back supported.
- Begin by taking a few deep breaths to help you relax and focus.
- Start breathing rapidly and deeply through your nose. The breath should be powerful and audible, but not forced. The breath rhythm should be steady and consistent.
- Keep your eyes closed and focus on your breath. Try to let go of any thoughts or distractions and simply allow yourself to be fully present with the breath.
- Continue breathing in this manner for around 20-30 minutes. The length of time will vary depending on personal preference and experience.
- When you’re ready, slowly come out of the breathwork practice by taking a few deep breaths, and then take a moment to rest and reflect on your experience.
It’s important to note that shamanic breathwork should not be attempted by those with respiratory or cardiovascular conditions or pregnant women without proper supervision and guidance from a professional practitioner or health care professional. This practice is not a one-time solution, it’s a practice and it takes time to develop mastery. It’s also important to note that the effects of shamanic breathwork can be intense and emotional, so it’s important to be prepared for that and to have a trusted friend or therapist available to talk to after the practice.